The sovereign invigorator of the body is exercise,
and of all exercises walking is the best. -Thomas Jefferson-
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Exercise for a better sleep

Many times, although we are tired, we have trouble sleeping and we don’t rest properly. The lack of sleep impairs our quality of life, reduces our productivity and concentration at work and increases the risk of physical and psychological problems. Therefore, a good rest is essential for our wellbeing, and a way to help us [...]

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