What you focus on, you will connect with. If you focus on the obstacle, you will surely meet it! If you focus beyond the obstacle, you will surely miss it!
Español
^

Legs workout

Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs! Exercise 1: Starting position: Lying face down legs and arms outstretched [...]

Read more

Exercise for a better sleep

Many times, although we are tired, we have trouble sleeping and we don’t rest properly. The lack of sleep impairs our quality of life, reduces our productivity and concentration at work and increases the risk of physical and psychological problems. Therefore, a good rest is essential for our wellbeing, and a way to help us [...]

Read more