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Easy and healthy sweet recipe: chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [...]

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Healthy Recipes: prawns carpaccio

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all the benefits of seafood, providing [...]

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Christmas recipe: red berries cake

Healthy and easy Christmas recipe: sugarless berries cake Christmas is coming and often we ask ourselves what to prepare for dessert without falling into stereotypes. In addition, especially in recipes for Christmas desserts, we must ensure that they are sugarless recipes and healthy recipes but as attractive as possible. We can find Christmas recipes for [...]

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Healthy Recipes: Miso soup

Miso soup recipe In this post we explain the multiple properties and health benefits of miso and we recommend taking a miso soup a day, ideally at breakfast, to provide vitamins, minerals and energy required to start the day. Therefore, we also would like to share our miso soup recipe. What is miso soup? The [...]

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“Mujito”: alcohol-free mojito recipe

Mujito: the best non alcoholic mojito coctkail What is “Mujito”? Sweet and refreshing, non-alcoholic mojito is healthy cocktail you can make at any time of year, if you know well how to do it. Nowadays mojito is a worldwide known cocktail, and its acceptance has been so big that we can find mojitos of different [...]

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Healthy Recipes: Tuna tataki with mushrooms risotto

Healthy tuna recipe Today we share one of the most successful recipes of Shamadi Restaurant. It is a healthy and tasty recipe that fits perfectly in special menus like Christmas o New Year’s Eve.  Tuna benefits Tuna is an oily fish high in protein and Omega 3 which, although we should not take it too [...]

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Healthy recipe: millet vegetarian burger

Healthy recipe: veggie bean burger with millet Burger lovers have discovered in vegetarian burger recipes a great alternative to enjoy new and exotic flavors. With this variety, they have shown that a veggie burger can still be delicious without meat or fat. The meatless burgers can also become an excellent dish full of vitamins, and [...]

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Halloween recipe: pumpkin cream

Fall recipe: Pumpkin cream Nowadays, there is an international growth of Halloween festivity all over the world. Halloween is an American festivity held the night of 31st October, eve of All Saints, and the quintessential vegetable for these days is pumpkin. As many of you you will use empty pumpkins to decorate for Halloween, we [...]

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Healthy Recipes: Zucchini and mint cream

Zucchini and mint cream recipe Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with premium organic ingredients to ensure [...]

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Healthy Recipes: Waldorf Salad

Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it’s a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a  lactose free, gluten free and sugar [...]

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