The sovereign invigorator of the body is exercise,
and of all exercises walking is the best. -Thomas Jefferson-
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Healthy dessert: red berries gelatine

Healthy Recipes for desserts: apple jelly with berries  Ingredients: ½ liter of apple juice 1 teaspoon agar agar 100g raspberries 100 g of strawberry Preparation: Dissolve the agar agar in a little boiling water. Meanwhile, clean the raspberries and strawberries, cut them and place into the bottom of a mold. Fill the mold with the mixture [...]

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Healthy Custard recipe

Healthy Dessert Recipe: Custard without eggs or milk If anything characterizes the gastronomy of the restaurant SHAMADI is its ability to achieve the challenge of making healthy cuisine in a unique experience for the palate with flavor and texture. Definitely one thing that leaves surprised everyone who tries the cuisine of SHA Wellness is its healthy pastries. How [...]

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Easy miso soup recipe

 Traditional miso soup recipe Simple recipe for preparing daily Miso soup typical of Japanese cuisine. Ingredients for japanese miso soup recipe 1 liter of water 1 onion chopped in a half 1 carrot chopped in a half 1 branch of celery 2 shredded of wakame seaweed 3 tbsp of miso paste 1 green onion 100 [...]

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Stews azukis with brown rice, carrot cream and tajin

Recipe with Azuki beans For today’s post we teach how to prepare a recipe that will delight our eyes and our palate. Its main ingredients are brown rice, azukis, carrot, kombu and Tajin, ingredients that make a delicious meal which has several health benefits. Remember that we also have posted in this blog an article that [...]

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Healthy nutrition: Marinated whitefish with caramelized onions and lamb’s lettuce

Healthy meal: Marinated whitefish For today´s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.   White fish is rich in omega 3 [...]

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Healthy nutrition: tasty onion and beet cream

Healthy meal: cream with onion and beet For today´s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [...]

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Healthy Recipes: seitan meatballs with mock tomato

Healthy recipe for vegetarian meatballs without tomato At the request of one of our regular readers, today we share one of the top recipes of SHAmadi Restaurant: seitan meatballs with mock tomato, i e, a delicious vegetarian meatballs recipe. Why meatballs without tomato? Tomato is not a vegetable too recommended in a healthy diet because [...]

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Easy and healthy sweet recipe: chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [...]

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Healthy Recipes: prawns carpaccio

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all the benefits of seafood, providing [...]

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Christmas recipe: red berries cake

Healthy and easy Christmas recipe: sugarless berries cake Christmas is coming and often we ask ourselves what to prepare for dessert without falling into stereotypes. In addition, especially in recipes for Christmas desserts, we must ensure that they are sugarless recipes and healthy recipes but as attractive as possible. We can find Christmas recipes for [...]

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