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Healthy recipe: millet vegetarian burger

Healthy recipe: veggie bean burger with millet Burger lovers have discovered in vegetarian burger recipes a great alternative to enjoy new and exotic flavors. With this variety, they have shown that a veggie burger can still be delicious without meat or fat. The meatless burgers can also become an excellent dish full of vitamins, and [...]

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Halloween recipe: pumpkin cream

Fall recipe: Pumpkin cream Nowadays, there is an international growth of Halloween festivity all over the world. Halloween is an American festivity held the night of 31st October, eve of All Saints, and the quintessential vegetable for these days is pumpkin. As many of you you will use empty pumpkins to decorate for Halloween, we [...]

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Healthy Recipes: Zucchini and mint cream

Zucchini and mint cream recipe Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with premium organic ingredients to ensure [...]

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Healthy Recipes: Waldorf Salad

Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it’s a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a  lactose free, gluten free and sugar [...]

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Healthy Recipes: Sesame salmon and rice noodle salad

Healthy récipe with salmon and sesame Today we would like to share a healthy recipe with salmon, black sesame and rice noodle salad. This is a Wheat Free, Gluten Free and Dairy Free healthy recipe. Salmon is a highly nutritious food. It is high in protein, high in ‘good fats’ as Omega 3 and high [...]

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Healthy Recipes: ice cream for diabetics

Hello everyone! Today we share one of our favorite summer recipes: an ice cream recipe that is lactose free, egg free and sugar free. The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs… or simply for people who want to enjoy summer without sacrificing their health. It’s an easy, cheap and [...]

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Gluten free recipe for celiacs

Healthy Recipes: cake of millet for celiacs Celiac disease is a disease that affects our digestive system and is characterized by chronic inflammation of the small intestine caused by gliadin, a component of gluten present in many cereals we commonly eat (wheat, barley, rye, spelled, oat …) and that people with celiac disease should stop [...]

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Healthy Recipes: Rice Porridge

What is porridge? Porridge is one of the most famous and international healthy breakfasts, usual in many homes as a fundamental part of a healthy and balanced diet. It is usually made by cooking for a long oats, rice, other grains or even legumes. Today we share with you our healthy recipe of rice porridge [...]

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Healthy Recipes for Easter Holidays

Healthy recipes for Easter: fried milk with hot chocolate and French toast with nougat ice-cream Hi all! In these special dates there are many traditional Easter recipes that can not fail in our homes like French toast, fried milk or donuts. However, most Easter recipes are essentially based on bad ingredients for our health such [...]

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Healthy Recipes: red lentil soup with curry

Happy Thursday! Today we bring you another simple and healthy recipe with one of the quintessential ingredients of a healthy diet: lentils. This healthy recipe with red lentil is perfect for a healthy diet, and it includes several of the #HealthyCookingTips that our partners of Shamadi have been sharing in social networks as, for example, [...]

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