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The first wealth is health.
Ralp W. Emerson
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SHA Method

Benefits of spelt bread

Why should we take spelt bread?  What is spelt? Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many advantages and health benefits of buckwheat. Benefits of Spelt

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Happy and healthy Christmas to all!

In these special dates, from SHA Method we would like to send all our readers, friends and guests our best wishes full of health, wellness and vitality. Furthermore, we recap our top tips for coping with Christmas without falling into excess. For example, we propose a complete healthy menu that

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Healthy Recipes: prawns carpaccio

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all

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What is shiatsu?

Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means "finger pressure" in Japanese. Therefore, Shiatsu ia also called digitoacupuncture.  What is shiatsu treatment? Shiatsu combines

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Healthy Sweeteners

Healthy sugar substitutes We know that sugar is not good for our health but... How can we replace it? What is the best way to sweeten foods and desserts without using sugar? Is it true that saccharin is injurious to health? What are the healthiest sweeteners according to nutrition experts?

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What is my biological age?

Telomere test Why do we age? This is a question we ask often. Aging is a biological cause but also involves multiple external factors such as where we live, the environment we surround ourselves with, the lifestyle we lead, what we eat, the exercise we do... Genetics mark 30% of

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Christmas recipe: red berries cake

Healthy and easy Christmas recipe: sugarless berries cake Christmas is coming and often we ask ourselves what to prepare for dessert without falling into stereotypes. In addition, especially in recipes for Christmas desserts, we must ensure that they are sugarless recipes and healthy recipes but as attractive as possible. We

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Healthy Recipes: Miso soup

Miso soup recipe In this post we explain the multiple properties and health benefits of miso and we recommend taking a miso soup a day, ideally at breakfast, to provide vitamins, minerals and energy required to start the day. Therefore, we also would like to share our miso soup recipe.

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What is miso?

Miso benefits and properties There are many times we have commented on this blog that miso soup is very good for health and nutrition experts recommend taking miso soup a day.  But... What is miso? Miso is a fermented condiment made ​​from soybeans and unrefined sea salt. Miso means "source

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What is reflexology?

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet. Reflexology is not only a technique of foot massage and it can also be done

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