Health is not everything but without health everything is nothing.
Schopenhauer.
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SHA Method

Benefits of sleeping 8 hours

Sleep 8 hours Do we really need to sleep 8 hours?  Everyone has heard the phrase "We need to sleep 8 hours a day" or "Sleeping 8 hours is good for health." But, is this statement true? 8 hours is the approximate average we need sleep, but each person has

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Azuki beans benefits

Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many

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TBC: Total Body Conditioning

TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don't only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning

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Diet tea for losing weight after Christmas

Weight loss tea - After Christmas diet The best weight loss drink With the beginning of the year, the resolutions and good intentions, and after the excesses that often accompany the Christmas holidays, many people decide to do a weight loss diet to lose the extra kilos accumulated and feel

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10 healthy resolutions for 2014

List of resolutions for the New Year 2014 1. Set our goals and objectives ...And meet them! Making lists like this only works if we fully intend to fulfill them every day, not just during the beginning of the year. 2. Start with the purposes we left behind Lose weight

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Benefits of spelt bread

Why should we take spelt bread?  What is spelt? Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many advantages and health benefits of buckwheat. Benefits of Spelt

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Happy and healthy Christmas to all!

In these special dates, from SHA Method we would like to send all our readers, friends and guests our best wishes full of health, wellness and vitality. Furthermore, we recap our top tips for coping with Christmas without falling into excess. For example, we propose a complete healthy menu that

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Healthy Recipes: prawns carpaccio

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all

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What is shiatsu?

Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese homedics treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means "finger pressure" in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu

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Healthy Sweeteners

Healthy sugar substitutes We know that sugar is not good for our health but... How can we replace it? What is the best way to sweeten foods and desserts without using sugar? Is it true that saccharin is injurious to health? What are the healthiest sweeteners according to nutrition experts?

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