If the soul is a kind stomach, what is spiritual communion but eating together?
-Thomas Carlyle-
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SHA Method

SHA Boutique contest- World Health Day contest

World Health Day contest #myhealthdesire Hello everyone! Next 7th of April, it is World Health Day,  and at SHA we want to celebrate this significant day which is very important for us with a contest. We believe health is not only a right, but a gift, and this time we are

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Healthy Recipes: seitan meatballs with mock tomato

Healthy recipe for vegetarian meatballs without tomato At the request of one of our regular readers, today we share one of the top recipes of SHAmadi Restaurant: seitan meatballs with mock tomato, i e, a delicious vegetarian meatballs recipe. Why meatballs without tomato? Tomato is not a vegetable too recommended

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Excercises for a healthy back

Postural Re-education for a Healthy Back Backache Back pain is considered by many experts as the "evil of the century". Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica... there are many back

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De-Stress Diet

The best diet to eliminate stress How to regulate the levels of stress through healthy food Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to

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Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation? Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to

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Easy and healthy sweet recipe: chocolate mousse

Recipe for Valentine's Day: Healthy chocolate mousse Thinking about how to surprise on Valentine's Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are

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Special plan for Valentine’s Day 2014

Healthy Valentine's Day With the arrival of February couples start thinking about how to celebrate Valentine's Day in a special way. In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine's plan for the weekend. Our Valentine's proposal? A special Valentine's package

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What is gomashio?

Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words "goma" (sesame) and "sio" (salt) and is also known as "sesame salt" or "Eastern salt". Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a

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BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL? BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are

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The best fruits for winter

Eat fruit in winter There is a general belief that "we must eat a lot of fruit" because "fruit is good for health." But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season?

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