Just because you’re not sick doesn’t mean you’re healthy
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SHA Method

Special plan for Valentine’s Day 2014

Healthy Valentine's Day With the arrival of February couples start thinking about how to celebrate Valentine's Day in a special way. In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine's plan for the weekend. Our Valentine's proposal? A special Valentine's package

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What is gomashio?

Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words "goma" (sesame) and "sio" (salt) and is also known as "sesame salt" or "Eastern salt". Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a

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BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL? BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are

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The best fruits for winter

Eat fruit in winter There is a general belief that "we must eat a lot of fruit" because "fruit is good for health." But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season?

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Facial treatment with diamonds

Dazzling Face: diamond microdermabrasion Facial with diamond crystals Microdermabrasion with Crystal Diamond is a last generation facial treatment looking to get an immediate flash effect on your skin with personalized combination of aesthetic medical treatments with therapeutic cosmetics, achieving to rejuvenate, hydrate and firm the skin naturally, without any type of

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Detox diet for liver care

Nutritional tips to detoxify the liver The importance of the liver Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our

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Exercises for a healthy heart

 How to prevent cardiovascular disease What are cardiovascular diseases? Cardiovascular diseases or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together. How can prevent heart disease? The

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The myth of stevia

How good is the stevia as a natural sugar substitute? Following our post about the healthiest sweeteners several of you asked us to talk about stevia, a increasingly trendy sweetener that is used as a sugar substitute. What is stevia?  Stevia is a plant type from sunflower family whose green

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Benefits of sleeping 8 hours

Sleep 8 hours Do we really need to sleep 8 hours?  Everyone has heard the phrase "We need to sleep 8 hours a day" or "Sleeping 8 hours is good for health." But, is this statement true? 8 hours is the approximate average we need sleep, but each person has

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Azuki beans benefits

Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many

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