Zero clutter in the mind allows for infinite possibility. The trick is learning how to reach that destination.
Español
^

SHA Method

What is tempeh?

Tempeh recipe What is tempeh? Tempeh is a food typical of vegetarians or vegans to have a high protein content, meat-like despite being a plant food, made ​​from fermented soybeans in a certain way, usually presented as a cake. It is an Asian product that specifically comes from Indonesia and

Read more

10 tips to live healthier and happier

To live happier means to be healthier Normally we share many tips and recipes for living a healthy life... but happiness also has to do with health. Multiple research shows that happy people live healthier and vice versa, as the health and welfare provide us happiness. Therefore, we share our

Read more

8 things we should know about sugar

Why sugar is bad for health In case you haven't heard, sugar is quite bad for a healthy diet. Part of the reason for this is because the more sugar you consume, the more you crave it.  And while sugar is an ingredient that is definitely worth indulging in once

Read more

FAQ’s about colon hydrotherapy for detox

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon

Read more

Berries properties

Antioxidant berries Berries health benefits Berries, also known as wild berries or red fruits, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. gthey all have in common, besides the red color that characterizes and groups them, their high content of flavonoids. Flavonoids are one

Read more

FRAXEL DUAL laser

The latest laser technology to restore your skin health What is Fraxel Dual System? Fraxel Dual is the most revolutionary laser rejuvenation in recent years. It is a new type of non agressive laser that works by removing aging skin, which, once renovated, has a more hydrated, smooth and healthy

Read more

Healthy Recipes: Zucchini and mint cream

Zucchini and mint cream recipe Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with

Read more

Acupuncture benefits

Acupuncture and its benefits for health Acupuncture is a natural therapy from Traditional Chinese Medicine with multiple health benefits. The ultimate goal of Traditional Chinese Medicine is both prevent and preserve health, rather than cure diseases. The practice of natural therapies is very effective during the preparation for the start of

Read more

Healthy Recipes: Waldorf Salad

Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it's a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a  lactose

Read more

Tips to stop smoking without gaining weight

How to quit smoking without getting fat Do we gain weight when we stop smoking? There is a popular belief that "if you quit smoking you gain weight." Unfortunately, many smokers who try to quit on their own experience a significant weight gain for various reasons: By improving the smell

Read more