Warning: Invalid argument supplied for foreach() in /home/shawellnmt/blog-com/wp-content/themes/delight/header.php on line 124
The sovereign invigorator of the body is exercise,
and of all exercises walking is the best. -Thomas Jefferson-
Español
^

SHA Method

Healthy recipe: Green cream with crunchy carrot

Delicious recipe of vegetable cream with crunchy carrot Today we show you how to prepare a simple and, at the same time, delicious green cream with crunchy carrot. Creams have become one of the best and easiest options when cooking for vegetable lovers and, in this case, our recipe is

Read more

How to remove stretch marks

Why do I get stretch marks? Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to maintain its shape. However, when it constantly stretched, the dermis can break  and this is when stretchmarks appear . The skin does not return to its form conditionif

Read more

Green detox juice with celery

Celery, green apple with lime and ginger juice Normally all of us take the spring to prepare our body for summer and lose weight. Natural detox juices and smoothies are a delicious and a healthy option to detoxify our body, glow our skin and feel energized. Fruit and vegetables juices are highly recommended

Read more

Healthy dessert: red berries gelatine

Healthy Recipes for desserts: apple jelly with berries  Ingredients: ½ liter of apple juice 1 teaspoon agar agar 100g raspberries 100 g of strawberry Preparation: Dissolve the agar agar in a little boiling water. Meanwhile, clean the raspberries and strawberries, cut them and place into the bottom of a mold. Fill

Read more

Legs workout

Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs! Exercise 1: Starting position: Lying face

Read more

Healthy Custard recipe

Healthy Dessert Recipe: Custard without eggs or milk If anything characterizes the gastronomy of the restaurant SHAMADI is its ability to achieve the challenge of making healthy cuisine in a unique experience for the palate with flavor and texture. Definitely one thing that leaves surprised everyone who tries the cuisine of SHA Wellness

Read more

Best skin care foods

Best foods for skin To have a perfect skin and bright face, besides being a matter of genetics, depends on many other factors. Factors such as stress, lack of sleep or pollution are beyond our control, so by following a daily routine of skin care in combination with a healthy

Read more

Easy miso soup recipe

 Traditional miso soup recipe Simple recipe for preparing daily Miso soup typical of Japanese cuisine. Ingredients for japanese miso soup recipe 1 liter of water 1 onion chopped in a half 1 carrot chopped in a half 1 branch of celery 2 shredded of wakame seaweed 3 tbsp of miso

Read more

Clear and Brilliant: treatment to fight the effects of aging skin

 How to rejuvenate face and hands? When we talk about aesthetic treatments to restore youth to the skin we think these are specific to seniors. However, treatment Clear+Brilliant is designed for young skins, without much photo-aging, to erase the early signs of aging. But above all, as Dr Dolores Antón,

Read more

Collagen and its functions

How to prevent the aging of our skin As much as we try hard, our skin at the age of 20 begins to change, so for that reason it is very important to be well prepared and have a good amount of amino acids which are essential to produce a

Read more