Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
Edward Stanley
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SHA Method

Kinesio Taping: a revolutionizing bandaging method in colored tapes

Sure you have lately seen many great athletes like Novak Djokovic, David Beckham or the player of the Spanish basketball team Alex Mumbrú with strips of colors in his body. And sure you have wondered what they were and what they were for. This is a revolutionary all-natural bandaging method

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Exercise for a better sleep

Many times, although we are tired, we have trouble sleeping and we don’t rest properly. The lack of sleep impairs our quality of life, reduces our productivity and concentration at work and increases the risk of physical and psychological problems. Therefore, a good rest is essential for our wellbeing, and

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Interview with Paco Avilés, a master with his hands for the welfare of the body

In SHA we are pleased to have Paco Avilés with us until October 18th, a renowned therapist who has treated stars like Pink or Diane Lane. Paco is specialized in holistic massage therapy and has created his own art from the combination of deep tissue massage with a technique called

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What is hydro-colontherapy?

Also known as colonic irrigation, colon lavage or colonic flush, hydro-colon therapy is a safe and effective method of cleansing the colon of waste material by applying a plentiful amount of water at different temperatures with controlled pressure in the intestine. Waste material can build up in our colon and

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The ultimate in aesthetics: LipoSonix®, liposuction without surgery

SHA Wellness Clinic has just incorporated the newest treatment in non-invasive aesthetic medicine: Liposonix®, the best alternative for those who want to eliminate localized fat without surgery. It is a fast, safe and effective way for fat removal that does not require surgery or anesthesia and uses no injections or

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How can I prevent flu and colds?

We tend to believe that with the arrival of cold weather it is common to appear typical processes and symptoms of flu and colds. However, according to Isabel Moreno, our expert on nutrition and natural therapies, "in autumn colds should not be normal, but we are very used to this

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Tips for returning to the routine and cope the autumn

Autumn has arrived, and both our body and our mind substantially notice the change of seasons. Not many days ago, although many of us had already begun to work after the holidays, we kept the positive summer spirit and the energy and vitality achieved during our rest days. However, with

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Welcome to the blog of SHA!

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the

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