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SHA Method

Drinking quality water: The new water that ionizes

Water that ionizes at SHA Wellness Clinic Water, main source of life and health, composes the 75% of our body becoming a key for the development of our organism and our life in a healthy way; that is why at SHA Wellness Clinic, we take care and promote the use

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Healthy recipe: Cold soup with almond milk and chives

Summer dishes: Cold soup with almond milk and fresh chives Traditionally we consider spoon dishes as characteristic of the coldest seasons of the year, but in this case you will be surprised by this delightful and healthy summer recipe: cold soup with almond milk and fresh chives, one of the

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What is seitan? Properties and benefits of this healthy food

Seitan: Fashionable Vegetarion Meat With a high protein a nutritional value and also known as "vegetable meat", seitan is wheat gluten itself (reason why celiacs cannot eat this kind of food), separated from the starch and cooked in vegetable brooth, making a delicious and healthy food highly recommended to reduce

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Healthy dinner: Vegetable bruscheta

Vegetable recipe: Summer bruscheta Light dinners with vegetables are our main allies for combating the high summer temperatures and help us to keep a great body shape in a healthy and natural way; so today, we show you how to prepare a simple and delicious recipe that you will love.

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Beauty: Protect your hair in summer

Health and beauty: How to protect your hair against sun damage Hair care is one of our main concerns throughout the year (the use of shampoos, hair masks, hair dryers and hair irons cause an intense damage in our hair); that is why during summer months, when the sun shines

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Healthy recipe: Cabbage rolls with quinoa, vegetables, tempeh and coriander salad

Vegetable recipe: Cabbage rolls with quinoa and tempeh salad In summer we love to eat fresh and healthy dishes, so today, we show you how to prepare one of the most delicious recipes from our restaurant, SHAMADI, exquisite cabbage rolls with quinoa, vegetables, tempeh salad and coriander. Delicious for the

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How to get a flat stomach

Get a flat stomach for this summer through nutrition Summer is here and we all look for a healthy and toned body to feel comfortable with ourselves; for this reason, today we are suggesting you a list of foods that will help you to get a flat stomach and a

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Healthy dessert: Strawberry mousse with crunchy cinnamon

Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its

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Get fit with the summer outdoor sports

Health: The most refreshing sports for your summer holidays Increasingly, sport has become an essential part of our lives and summer is the perfect time to practice and try some outdoor sports that will help us to get fit in the most refreshing way. Stay tunned to our summer outdoor

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Health: Meditation and wellness tecniques

Masahiro Ouchi visits SHA Wellness Clinic The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties and get body, mind and spirit rest in the way they really need; therefore, practices such as meditation or martial arts like

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