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SHA Method

Christmas Activities at SHA Life Learning Program

Learning how to take better care at Christmas, cooking healthy attractive menus or making Christmas desserts without sugar are just some of the activities of SHA for these Christmas. As many of you already know, in SHA we offer our guests a full weekly schedule of group activities where you

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Functional Training: the best training for your everyday life

Functional Training is a very effective personal training that adapts the exercises to individual needs aimed at improving the daily functions and enhancing the quality of life of those who practice it. They are multi-joint and multi-muscular exercises seeking to develop the intelligence of human movement. The main difference between

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Medicinal teas and natural drinks that will help you feel better

The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made ​​from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today's society we tend to medicate more than necessary

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Interview with Pablo Montoro about how to prepare healthier holiday menus

Christmas is coming and, thinking of these festive days, we inevitably associate them with large excesses of food. However, family gatherings and tributes to the palate don't need to be at odds with our health and wellbeing, and our chef Pablo Montoro knows it very well. Therefore, we decided to interview

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Immun’Âge®: The benefits of fermented papaya

Papaya is a very healthy and nutritious tropical fruit. In fact, it is known as "fruit of good health" by the native peoples of Latin America. It provides antioxidants, natural fiber, folic acid and multi vitamins, among other nutrients. The benefits of papaya are many: it is good for skin

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INDIBA: The new treatment against flaccidity

Hi all! Today we would like to speak about the latest and revolutionary treatment against flaccidity we have just incorporated at SHA: Indiba. Indiba is a new radiofrequency equipment that uses the latest technology in electrotherapy to help professionals in the fields of health and aesthetic medicine. Many clinical articles

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SHA review in Monocle magazine

November has been a great month for SHA! We have appeared in many online and offline media over the world such as Monocle, a great UK magazine we love! Santiago Rodríguez Tarditi (writer) and Mariano Herrera (photographer) came to SHA to discover what they describe as "a perfectly balanced lifestyle".

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Tips and remedies against the hair loss

Did you know that hair health is associated with the kidney function? Hair fall may indicate that we have weak kidneys, and this may be due to excessive consumption of liquids, sugars and other foods in our diet that tend to cool, weaken and cause expansion. Looking at some of

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Detox diet: prepare your body for Christmas

Christmas holidays are coming and from SHA Method we are ready to help you overcome them without falling into the excesses with our tips and recipes. Today, we give you some preliminary recommendations to prepare and purify your body for those holidays where most of us eat more and worse

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Healthy Recipes: Quinoa Salad

Hi all! Occasionally we will propose in the blog a healthy recipe from our Shamadi restaurant so you may cook it from your own home. Today we start with the Quinoa Salad, a really simple, tasty and very nutritious dish. Have you tried quinoa? Quinoa is technically a grass seed,

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