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SHA Method

Health benefits of practising paddle

The paddle, like any sport, provides many health benefits. In the case of paddle, we do not only improve our fitness condition and burn calories, which helps us to get fit, but also we improve our coordination of movements, our agility and our reflexes while we tone our body. Being

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Enhance your face after the cold winter with the latest facial treatments

With the cold and freezing temperatures our skin suffers a lot: some redness appear, our skin is dry, our lips and even our nose are peeled, dead cells accumulate causing increased tightness and shortness of hydration because essential fatty acids arrive outside of our skin, and so on. In addition,

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Dr. Maria Blasco will speak of telomeres and healthy aging at SHA

Dr. María A. Blasco Marhuenda, one of the most renowned scientists of Spain, will visit SHA on Friday March 22nd as keynote speaker of the conference "The keys to a long healthy life". Director of the National Cancer Research Centre (CNIO), Head of Telomeres and Telomerase Group of the centre

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Benefits of Pilates Method

Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates. Pilates was created by Joseph Pilates in

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Guest Therapist: John Tsagaris

Hi all! As we told you in this post, the famous therapist John Tsagaris is coming SHA for a week, from 23rd to 30th of March, to offer our guests some of his star treatments for skin rejuvenation. John Tsagaris is one of the most celebrated doctors of Traditional Chinese

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The best beauty treatments for men

Health and beauty are also for men. Figures show that more and more men are interested in feel good both inside and outside. Although SHA public remains mainly female, the difference is minimal (54% female, 46% male approximately in 2012), the percentage of men has increased by almost 10% in

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Insomnia, sleeping problems and apnea treatments

Sleep is the main healing process of our body and one of the pillars to achieve a healthy life. On the other hand, its absence is one of the most common causes of premature aging. Problems such are insomnia and obstructive apnea are some of the most common disorders that

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Healthy Recipes: red lentil soup with curry

Happy Thursday! Today we bring you another simple and healthy recipe with one of the quintessential ingredients of a healthy diet: lentils. This healthy recipe with red lentil is perfect for a healthy diet, and it includes several of the #HealthyCookingTips that our partners of Shamadi have been sharing in

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The definitive method to quit smoking

One of your New Year's resolutions was to quit smoking and you still do it? With our Anti-tobbaco program not only we help you overcome this challenge but also we provide some tips to stop smoking and not relapse again in the future. You know there are many benefits of

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Healthy Recipes: Red rice with vegetables and seitan

Happy Valentine's Day! As every Thursday we bring you a healthy recipe so that you can do it at home. Today's healthy recipe is very simple and its main ingredient is red rice, also known as red yeast rice. Red rice is part of the traditional oriental food, which they

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