The sovereign invigorator of the body is exercise,
and of all exercises walking is the best. -Thomas Jefferson-
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SHA Method

Top Therapists at SHA: Karen Himlok, Paco Avilés, Larry Fujimoto and John Tsagaris

Hi all! Today we would like to introduce you to four top therapists that are coming to SHA in the next months to transfer their knowledge and do some treatments of their specialities. In SHA Wellness Clinic we like to always work with the best professionals and collaborate with the

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Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle

Hello everyone and Happy Thursday! Today we would like to share with you a new healthy recipe. A few weeks ago we told you how to cook a Quinoa Salad quickly and easily. Well, today we want you to try to do something more elaborate recipe to give your table

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Ayurvedic massages and their health benefits

Do you know what an ayurvedic massage is? Probably, you have heard of this type of massage and question yourself which health benefits can it bring? An Ayurvedic massage is performed with warm essential oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term

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How to meet your good resolutions for the New Year

Happy 2013! New year, new life. With the start of a new year many of us tend to take stock of the previous year and even bookmark our list of purposes and resolutions for in the coming year and, sometimes, even we are sad to think about what we missed

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New Year’s Eve 2012 in SHA: the best way to end the year and start 2013 off right

Still have not decided where to go on New Year's Eve and you would like to do something original and different in a special atmosphere with spectacular views of the Mediterranean Sea? In SHA we propose you an unbeatable plan: a special and gourmet dinner in our Shamadi restaurant, made

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Merry Christmas to all!

On this special day we would like to send you our best wishes full of health, wellness and vitality. The soul is an adventurer who comes into being to explore and experience life as it is. It has a clear and unique purpose which is to find happiness and joy

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Original Christmas decorations: surprise with handmade ornaments

If you have read our interview with Pablo Montoro a few weeks ago you will already know that you can create healthy menus for these holidays without sacrificing health or the palate. However, if you are one of those who prefer not to cook and celebrate special dates away from

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Christmas Activities at SHA Life Learning Program

Learning how to take better care at Christmas, cooking healthy attractive menus or making Christmas desserts without sugar are just some of the activities of SHA for these Christmas. As many of you already know, in SHA we offer our guests a full weekly schedule of group activities where you

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Functional Training: the best training for your everyday life

Functional Training is a very effective personal training that adapts the exercises to individual needs aimed at improving the daily functions and enhancing the quality of life of those who practice it. They are multi-joint and multi-muscular exercises seeking to develop the intelligence of human movement. The main difference between

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Medicinal teas and natural drinks that will help you feel better

The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made ​​from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today's society we tend to medicate more than necessary

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