Mother Nature blesses us all with experiences we thought not possible. Connect with her often.
Español
^

SHA Method

The best sunscreen for your skin

Social awareness to strengthen sunscreen is increasingly achieved but it is worth to remark its importance now summer is arriving, as summer is the time of year where the sun can damage more our skin health. As we know, protecting from the sun is essential to prevent sunspots and burns

Read more

The best of Aqua Fitness

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of

Read more

Tips to eat healthy away from home

Whether for work or travel and events, today we usually eat out of home quite often, and many times we find it difficult to maintain a healthy diet. Therefore, we share some general guidelines to eat out without gaining weight and great recommendations of healthy dishes depending on the type

Read more

Treatments for a healthy pregnancy

During pregnancy, many women experience periods of stress, accumulated fatigue and other negative symptoms that can harm not only mother's health but also the unborn baby. It is therefore important that pregnant women especially take care both inside and outside, enjoying prenatal massage and treatments specially designed for pregnant women.

Read more

The best slimming massages

As we are all getting ready for summer in this season, many of you ask us about the best treatments for weight loss and reducing volume. So today we present some massages that will help in your purpose of losing weight without effort. The manual Lymphatic Drainage Massage helps to

Read more

5 tips for weight loss

The perfect plan to lose weight successfully 1. Identify your ideal weight Find out what is your ideal weight  and make that your goal. And if you don’t know what that might be, try to calculate what your BMI (Body Mass Index) should be. Now you have a weight goal

Read more

Young and attractive lips with Lip Refresh

Would you like to know the latest to have beautiful lips? The Lip Refresh is a new lip revitalization treatment that involves the incorporation of a new hyaluronic acid for lips getting hydrate, nourish and rejuvenate with virtually no increase the volume of your lips. Restylane Lip Refresh was the

Read more

Exercises to burn fat fast

One of the most frequent questions we receive, especially in these days before summer, is how we can burn fat fast and effectively. Our philosophy is to maintain a healthy diet and practice daily exercise that allows us to not only burn calories but also to maintain long-term our health and

Read more

Gluten free recipe for celiacs

Healthy Recipes: cake of millet for celiacs Celiac disease is a disease that affects our digestive system and is characterized by chronic inflammation of the small intestine caused by gliadin, a component of gluten present in many cereals we commonly eat (wheat, barley, rye, spelled, oat ...) and that people

Read more

Bhante Kondanna at SHA

Bhante Kondanna, the prestigious buddhist monk, mentor and meditation teacher of famous people such as Shakira, will visit SHA from May 16th to 18th. Bhante Homagama Kondanna Bhikku is a follower of the Theravada school that preserves the original purity of Buddha’s teaching and maintains that meditation is like the

Read more