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Don't worry, be happy. To be happy and healthy is only natural.
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SHA Method

Visiting Master: Joao Santos

As part of our continuous improvement effort to offer the best to our guests, in SHA we regularly invite some of the most famous and prestigious therapists on the international scene, so that our guests can enjoy their star treatments for a certain period of time and better understand their

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10 benefits of a good sleep

The body is governed by a biological clock that marks the time when it should perform each of its functions. Some of those related to beauty and youth occur at night, while you sleep. Therefore it is very important to rest well and sleep well at night because it brings

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Healthy Recipes: ice cream for diabetics

Hello everyone! Today we share one of our favorite summer recipes: an ice cream recipe that is lactose free, egg free and sugar free. The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs... or simply for people who want to enjoy summer without sacrificing their health.

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Employee of the Month: May 2013

As many of you may know, in SHA Wellness Clinic we have the good habit of highlighting the talent and the work of a member of the SHA team each month by a vote conducted among all departments and colleagues (and we are almost 200!). The "Employee of the Month" is

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Summer treatments

Summer is made ​​to enjoy, relax, have fun, rest... and we give you the perfect formula to make the most of this summer. Experts say summer is the best time not only to relax and eliminate stress, but to fulfill purposes such as quitting smoking, changing to a healthier lifestyle

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The best sunscreen for your skin

Social awareness to strengthen sunscreen is increasingly achieved but it is worth to remark its importance now summer is arriving, as summer is the time of year where the sun can damage more our skin health. As we know, protecting from the sun is essential to prevent sunspots and burns

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The best of Aqua Fitness

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of

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Tips to eat healthy away from home

Whether for work or travel and events, today we usually eat out of home quite often, and many times we find it difficult to maintain a healthy diet. Therefore, we share some general guidelines to eat out without gaining weight and great recommendations of healthy dishes depending on the type

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Treatments for a healthy pregnancy

During pregnancy, many women experience periods of stress, accumulated fatigue and other negative symptoms that can harm not only mother's health but also the unborn baby. It is therefore important that pregnant women especially take care both inside and outside, enjoying prenatal massage and treatments specially designed for pregnant women.

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The best slimming massages

As we are all getting ready for summer in this season, many of you ask us about the best treatments for weight loss and reducing volume. So today we present some massages that will help in your purpose of losing weight without effort. The manual Lymphatic Drainage Massage helps to

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