The sovereign invigorator of the body is exercise,
and of all exercises walking is the best. -Thomas Jefferson-
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SHA Method

Healthy Recipes: Rice Porridge

What is porridge? Porridge is one of the most famous and international healthy breakfasts, usual in many homes as a fundamental part of a healthy and balanced diet. It is usually made by cooking for a long oats, rice, other grains or even legumes. Today we share with you our

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Home remedies for constipation

What is constipation? Constipation is an illness or discomfort with the lack of regular movement of our intestinal system that makes our bowels not to be empty when it is due. In our society, constipation is increasingly common due to our sedentary lifestyle and wrong eating, with lack of liquids

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Eight reasons to try t’ai chi

What exactly is t'ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan,

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The 15 key benefits of meditation according to Stuart Bold

Today we talk about natural health and evidence-based health and wellbeing benefits of meditation and mindfulness in people's life. Quite simply, the range of health benefits (physical, mental and emotional) are extensive and quite incredible. The learning and practice of meditation is highly effective for pro-active healthcare, for improving health

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What is serotherapy?

If last week we talked about the benefits of ozone therapy, today we present another new treatment in Biological Medicine. It is the biological serotherapy, a treatment based on intravenous serums completely customized according to specific needs and goals of each person, both within health and wellbeing and physical appearance.

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Facial rejuvenation without surgery: Thermage CPT

How to rejuvenate your skin with laser Is your skin wrinkled and aged and do not know how to remedy it? With the style of life we ​​live today and the multitude of external agents to which we submit (sun, pollution, snuff, stress...), it is normal that from 35-40 years

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What is ozone therapy?

Biological Medicine: Ozone therapy Although ozone is generally thought of as the layer that protects us from ultraviolet radiation, the truth is that this molecule, though it is toxic, applied in small controlled doses has other more direct applications that are equally beneficial to health. Dr. Rosario Garcia, Licensed in

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How to control hypertension

Information and advice about high blood pressure Last 7th April was the World Health Day and the WHO (World Health Organization) decided to dedicate it this year 2013 to hypertension disease, also known as high blood pressure, to promote and aware of the importance of controlling this health problem that

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Massage Therapy

 Body massages at SHA "Everyone should take a massage a week". This sentence was said by our therapist Paco Aviles in the interview we did to him. But he is not the only one who thinks so. Increasingly, therapists, doctors and experts say that massage therapy is one of the

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Allergy remedies

Allergy solutions Spring is a difficult season for those who suffer from allergic rhinitis Once winter is over, with the spring, temperatures start to rise and allergic rhinitis or hay fever, which is basically allergies to dust or allergies to pollen, become a common problem that affects many allergic people

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