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Healthy Recipes: Waldorf Salad

Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it's a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a  lactose

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Tips to stop smoking without gaining weight

How to quit smoking without getting fat Do we gain weight when we stop smoking? There is a popular belief that "if you quit smoking you gain weight." Unfortunately, many smokers who try to quit on their own experience a significant weight gain for various reasons: By improving the smell

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Kukicha tea benefits

Health benefits of kukicha tea What is Kukicha? Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha, also known as twig tea or 3 year tea, is aged after harvest and roasted. Kukicha tea is also

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Hyperbaric Oxygen Therapy

What is oxygen therapy? Hyperbaric oxygen therapy is a therapeutic treatment that consists of the administration of pure oxygen (O2) at greater concentrations than those found in the air we breathe, with the intention of increasing the dissolved oxygen gas supplied to the tissues. The oxygen therapy has been used

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The Protein Myth

How much protein should our diet have? Recommended protein intake In the past, some people believed one could never get too much protein. In the early 1900s, Americans and Europeans were told to eat well over 100 grams of protein a day. And as recently as the 1950s, health-conscious people

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EMS sport training with Loncego

Electromyostimulation for sports What is Electrostimulation? Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of  . The impulses are generated by a device (a high technology machine called Loncego) and delivered through electrodes on the skin in direct proximity to the muscles

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3 basic tips to prolong your tan

How to extend your tan Now that summer is coming to an end, many of us seek the best ways to keep our skin tanned and dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be

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Stop smoking in a natural way

Psychological help to quit smoking Hello everyone! Today the psychologist Miguel Sanchez Barredo explains his techniques help to quit smoking naturally in this interesting interview. Do we need psychological support for smoking cessation? Psychological treatment of addiction to snuff is an effective approach that has been applied for approximately 40

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How to prepare for detox

Kick-start the Detox process After the summer, it's all about the detox. Nowadays, more and more of us feel the need to devote time and effort to remove toxins and purify our body in order to feel top of our game. In fact, there are designed specific programs that help

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Healthy Recipes: Sesame salmon and rice noodle salad

Healthy récipe with salmon and sesame Today we would like to share a healthy recipe with salmon, black sesame and rice noodle salad. This is a Wheat Free, Gluten Free and Dairy Free healthy recipe. Salmon is a highly nutritious food. It is high in protein, high in 'good fats'

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