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Heathy recipe: Vegetable lasagna

Summer recipe: Delicious vegetable lasagna

Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most.

Healthy meal: Green lasagna
Vegetable lasagna of SHA Wellness

 

Ingredients for preparing the lasagna:
Vegetables
  • Leeks: The beneficial properties of leeks, give them the ability to promote the blood circulation; besides that, they help in the maintenance of low cholesterol and triglycerides levels and treating the constipation.
  • Mushrooms: Its caloric content is really low so eating this vegetable is beneficial for cleansing diets.
  • Chards: Between its many properties, this vegetable stands out for being refreshing, digestive, diuretic, nutritive and an effective remedy for constipation.
  • Pack Choy: Specially used in Asian food, this variety of cabbage is well known for its low calories percentage and its high fiber content, essential for avoiding constipation.
Pasta
  • Wheat lasagne sheets: Pasta, basic food for a healthy diet, is very beneficial for people with diabetes because this kind of food is elaborated with healthy cereals.

 

Ingredients for preparing the béchamel sauce:
  • Wholemeal spelt flour: Spelt, a kind of cereal with great health benefits, is well known for its cardiovascular properties improving the blood flow and because of its great digestibility due to the low content of gluten.
  • Dried onions: Among its many properties, dried onions are well know for avoiding fluid retention and promoting the digestion.
  • Organic olive oil: Noted for its high content of antioxidants and for controlling obesity.
  • Oat milk: This vegetable drink made from oats is really beneficial for helping in the digestion process and, thanks to its satiating effects, it also helps for weight loss.
Preparation of the recipe:
  1. Cut the vegetables into julienne and sauté them in olive oil for 10 minutes.
  2. Make a béchamel sauce with the necessary ingredients.
  3. Assemble the lasagna.
  4. Plate it, serve it and enjoy!

Who said vegetables recipes could not be appetizing? With this delicious vegetable lasagna recipe you will conquer the most demanding palates.

2 comments to “Heathy recipe: Vegetable lasagna”

  • JuLee, 4 agosto, 2014 at 15:30
    There really is no recipe included here for the lasagna. I suppose you are just suggesting substitute ingredients that are healthier for a béchamel sauce? I do enjoy your newsletter and always learn from you. Thank you.
    • SHA, 26 agosto, 2014 at 7:31
      Thanks for your comments. In this recipe we suggest alternative and healthier ingredients for the vegetable lasagna and the béchamel with oat milk.

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