r Wellness & Relax
Factors such as sleep and breathe well or know how to manage the stress are essential to feel better and healthier. In fact, lack of sleep and relaxation or anxiety, are some of the most common causes of premature aging. Therefore, in this category we talk about techniques and tips that help you to relax, relax and feel good.
Home remedies for headache
Hello everyone! Today we share with you the most effective and natural home remedies for headache from the hand of Kenneth Prange, expert in nutrition and natural therapies. Unfortunately, headaches and migraines (common in over 12% of the world population), often accompanied by dizziness and even fever, are becoming more common in today’s society and the [...]
Read moreMassage Therapy
Body massages at SHA “Everyone should take a massage a week“. This sentence was said by our therapist Paco Aviles in the interview we did to him. But he is not the only one who thinks so. Increasingly, therapists, doctors and experts say that massage therapy is one of the best ways to take care [...]
Read moreInsomnia, sleeping problems and apnea treatments
Sleep is the main healing process of our body and one of the pillars to achieve a healthy life. On the other hand, its absence is one of the most common causes of premature aging. Problems such are insomnia and obstructive apnea are some of the most common disorders that are treated with sleep medicine. [...]
Read moreHow to manage the stress: relaxation and meditation
Nowadays, it is really difficult to find someone without stress. However, as explained by our psychologist Noelia Aguirre, stress does not have to be bad: “If we understand the stress as our alarm at the dangers, we will accept that it is wise to experience some level of stress: if not, we would feel unprotected. [...]
Read moreExercise for a better sleep
Many times, although we are tired, we have trouble sleeping and we don’t rest properly. The lack of sleep impairs our quality of life, reduces our productivity and concentration at work and increases the risk of physical and psychological problems. Therefore, a good rest is essential for our wellbeing, and a way to help us [...]
Read moreWelcome to the blog of SHA!
Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our [...]
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