Let the food be your medicine, and the medicine be your food.


The best of Aqua Fitness

water aerobics

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of water exercises without stress on [...]

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Exercises to burn fat fast


One of the most frequent questions we receive, especially in these days before summer, is how we can burn fat fast and effectively. Our philosophy is to maintain a healthy diet and practice daily exercise that allows us to not only burn calories but also to maintain long-term our health and physical condition, avoiding sudden changes [...]

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Eight reasons to try t’ai chi

Health benefits of tai chi

What exactly is t’ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan, or taijiquan, (often abbreviated to [...]

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Health benefits of practising paddle


The paddle, like any sport, provides many health benefits. In the case of paddle, we do not only improve our fitness condition and burn calories, which helps us to get fit, but also we improve our coordination of movements, our agility and our reflexes while we tone our body. Being an essentially aerobic sport, paddle [...]

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Benefits of Pilates Method

Discover the benefits of Pilates in SHA Wellness Clinic spa

Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates. Pilates was created by Joseph Pilates in his search for the perfect [...]

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Functional Training: the best training for your everyday life


Functional Training is a very effective personal training that adapts the exercises to individual needs aimed at improving the daily functions and enhancing the quality of life of those who practice it. They are multi-joint and multi-muscular exercises seeking to develop the intelligence of human movement. The main difference between functional training and conventional training [...]

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An interesting plan: Nordic Walking in Sierra Helada near Benidorm

On a holiday like today, we propose you an entertaining, different and healthy plan surrounding SHA. Do you know the Sierra Helada? It is the natural park where SHA is located and is notable for being the first maritime-terrestrial park of the regional Comunity of Valencia. In total, more than 5,000 hectares of which nearly [...]

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Kinesio Taping: a revolutionizing bandaging method in colored tapes


Sure you have lately seen many great athletes like Novak Djokovic, David Beckham or the player of the Spanish basketball team Alex Mumbrú with strips of colors in his body. And sure you have wondered what they were and what they were for. This is a revolutionary all-natural bandaging method called Kinesio Taping that helps [...]

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Welcome to the blog of SHA!

SHA Yoga Class (02)

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our [...]

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