Performing regular exercise is essential to keep a healthy lifestyle. Therefore, from this blog we will encourage you to perform a series of physical activities that will help you improve your body, mind and spirit. Mens sana in corpore sano.
What exactly is t’ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan, or taijiquan, (often abbreviated to [...]Read more
The paddle, like any sport, provides many health benefits. In the case of paddle, we do not only improve our fitness condition and burn calories, which helps us to get fit, but also we improve our coordination of movements, our agility and our reflexes while we tone our body. Being an essentially aerobic sport, paddle [...]Read more
Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates. Pilates was created by Joseph Pilates in his search for the perfect [...]Read more
Functional Training is a very effective personal training that adapts the exercises to individual needs aimed at improving the daily functions and enhancing the quality of life of those who practice it. They are multi-joint and multi-muscular exercises seeking to develop the intelligence of human movement. The main difference between functional training and conventional training [...]Read more
On a holiday like today, we propose you an entertaining, different and healthy plan surrounding SHA. Do you know the Sierra Helada? It is the natural park where SHA is located and is notable for being the first maritime-terrestrial park of the regional Comunity of Valencia. In total, more than 5,000 hectares of which nearly [...]Read more
Sure you have lately seen many great athletes like Novak Djokovic, David Beckham or the player of the Spanish basketball team Alex Mumbrú with strips of colors in his body. And sure you have wondered what they were and what they were for. This is a revolutionary all-natural bandaging method called Kinesio Taping that helps [...]Read more
Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our [...]Read more