The sovereign invigorator of the body is exercise,
and of all exercises walking is the best. -Thomas Jefferson-

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Tips to stop smoking without gaining weight


How to quit smoking without getting fat Do we gain weight when we stop smoking? There is a popular belief that “if you quit smoking you gain weight.” Unfortunately, many smokers who try to quit on their own experience a significant weight gain for various reasons: By improving the smell and taste after quitting smoking, [...]

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