r Natural therapies
Natural therapies from traditional oriental medicine form a core part of our method. In this blog category we explain how these therapies work and which are their main benefits on our health.
The 15 key benefits of meditation according to Stuart Bold
Today we talk about natural health and evidence-based health and wellbeing benefits of meditation and mindfulness in people’s life. Quite simply, the range of health benefits (physical, mental and emotional) are extensive and quite incredible. The learning and practice of meditation is highly effective for pro-active healthcare, for improving health and wellbeing and for addressing [...]
Read moreAllergy remedies
Allergy solutions Spring is a difficult season for those who suffer from allergic rhinitis Once winter is over, with the spring, temperatures start to rise and allergic rhinitis or hay fever, which is basically allergies to dust or allergies to pollen, become a common problem that affects many allergic people who seek solutions and remedies for [...]
Read moreGuest Therapist: John Tsagaris
Hi all! As we told you in this post, the famous therapist John Tsagaris is coming SHA for a week, from 23rd to 30th of March, to offer our guests some of his star treatments for skin rejuvenation. John Tsagaris is one of the most celebrated doctors of Traditional Chinese Medicine in UK and internationally, [...]
Read moreThe definitive method to quit smoking
One of your New Year’s resolutions was to quit smoking and you still do it? With our Anti-tobbaco program not only we help you overcome this challenge but also we provide some tips to stop smoking and not relapse again in the future. You know there are many benefits of quitting smoking for the health [...]
Read moreKaren Himlok: one of the most acclaimed therapist in the world visits SHA
As we told you in this post, over the next few months we will have the honor of receiving highly acclaimed international visiting consultants who have been invited to teach and share their talents and skills of natural therapies. The first visiting consultant is Karen Himlok from South Africa who will be with us until [...]
Read moreTop Therapists at SHA: Karen Himlok, Paco Avilés, Larry Fujimoto and John Tsagaris
Hi all! Today we would like to introduce you to four top therapists that are coming to SHA in the next months to transfer their knowledge and do some treatments of their specialities. In SHA Wellness Clinic we like to always work with the best professionals and collaborate with the best international therapists to learn [...]
Read moreAyurvedic massages and their health benefits
Do you know what an ayurvedic massage is? Probably, you have heard of this type of massage and question yourself which health benefits can it bring? An Ayurvedic massage is performed with warm essential oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” means “science of life” [...]
Read moreMedicinal teas and natural drinks that will help you feel better
The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today’s society we tend to medicate more than necessary because we don’t know very [...]
Read moreInterview with Paco Avilés, a master with his hands for the welfare of the body
In SHA we are pleased to have Paco Avilés with us until October 18th, a renowned therapist who has treated stars like Pink or Diane Lane. Paco is specialized in holistic massage therapy and has created his own art from the combination of deep tissue massage with a technique called Neuro-Structural Body Work. Paco is [...]
Read moreWhat is hydro-colontherapy?
Also known as colonic irrigation, colon lavage or colonic flush, hydro-colon therapy is a safe and effective method of cleansing the colon of waste material by applying a plentiful amount of water at different temperatures with controlled pressure in the intestine. Waste material can build up in our colon and the muscular action of the [...]
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