Remember we suffer from our excesses!

Natural therapies

Natural therapies from traditional oriental medicine form a core part of our method. In this blog category we explain how these therapies work and which are their main benefits on our health.

Body wraps


Body wraps for toning, improving stretch marks, cellulite and tired legs. Body wraps is not a new concept, in fact it dates back to the Egyptians times. Thus it is a technique with several thousand years of history. Body wraps is a highly specialized technique that involves wrapping the body with bandages for healing, conservation or [...]

Read more

Heavy metals chelation

natural metal chelation

Natural metal chelation What is the natural heavy metal chelation? Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy [...]

Read more

What is shiatsu?


Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese homedics treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means “finger pressure” in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu combines a smooth movement of [...]

Read more

What is reflexology?

foot points reflexology chart

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet. Reflexology is not only a technique of foot massage and it can also be done in other parts of the [...]

Read more

FAQ’s about colon hydrotherapy for detox

colon hydrotherapy FAQ

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon and the muscular action of [...]

Read more

Acupuncture benefits

miniatura acupuntura

Acupuncture and its benefits for health Acupuncture is a natural therapy from Traditional Chinese Medicine with multiple health benefits. The ultimate goal of Traditional Chinese Medicine is both prevent and preserve health, rather than cure diseases. The practice of natural therapies is very effective during the preparation for the start of a new season like Autumn [...]

Read more

Kukicha tea benefits

kukicha twig tea benefits

Health benefits of kukicha tea What is Kukicha? Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha, also known as twig tea or 3 year tea, is aged after harvest and roasted. Kukicha tea is also known as three years tea [...]

Read more

Hyperbaric Oxygen Therapy

oxygen treatment

What is oxygen therapy? Hyperbaric oxygen therapy is a therapeutic treatment that consists of the administration of pure oxygen (O2) at greater concentrations than those found in the air we breathe, with the intention of increasing the dissolved oxygen gas supplied to the tissues. The oxygen therapy has been used for decades by hyperbaric medicine [...]

Read more

Stop smoking in a natural way

help to quit smoking

Psychological help to quit smoking Hello everyone! Today the psychologist Miguel Sanchez Barredo explains his techniques help to quit smoking naturally in this interesting interview. Do we need psychological support for smoking cessation? Psychological treatment of addiction to snuff is an effective approach that has been applied for approximately 40 years ago for the treatment [...]

Read more

Osteopathy Medicine

osteopathy at SHA Wellness Clinic

Osteopathy benefits What is osteopathy? Osteopathy is a natural and holistic therapy that combines a series of manual practices aimed at relieving pain and promoting health and wellness through the body rebalancing and reviving the own healing mechanisms of the body. How does osteopathy work? Osteopathy is based on all body systems working together. They [...]

Read more