These small things —nutrition, place, climate, recreation, the whole casuistry of selfishness— are inconceivably more important than everything one has taken to be important so far.
Friedrich Nietzsche
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Healthy nutrition

Healthy Recipes: Macrobiotic Doughnuts

Buñuelos de chocolate 2

Happy Thursday! This week we want to finish with the myth that to maintain a healthy diet we should not eat sweets or desserts. That’s why we want to share the recipe for a very tasty dessert… And also with chocolate! The main idea, as Pablo Montoro explained in this post, is to replace harmful [...]

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Healthy Recipes: Tuna Tartar

Tartar de atun 2

Happy Thursday everyone! Like every week, we share with you a healthy recipe. To choose it, this time we did a survey on SHAMADI’s Facebook and although the results have been quite at odds, the tuna tartar won. The coming weeks will try to bring up the rest. Thanks for participating! The Tuna Tartar is [...]

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Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle

Healthy meals: grilled vegetables recipe

Hello everyone and Happy Thursday! Today we would like to share with you a new healthy recipe. A few weeks ago we told you how to cook a Quinoa Salad quickly and easily. Well, today we want you to try to do something more elaborate recipe to give your table a gourmet touch without sacrificing [...]

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Interview with Pablo Montoro about how to prepare healthier holiday menus

Christmas recipes: healthy chocolate doughnuts

Christmas is coming and, thinking of these festive days, we inevitably associate them with large excesses of food. However, family gatherings and tributes to the palate don’t need to be at odds with our health and wellbeing, and our chef Pablo Montoro knows it very well. Therefore, we decided to interview him and with his experience [...]

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Immun’Âge®: The benefits of fermented papaya

Immunage:

Papaya is a very healthy and nutritious tropical fruit. In fact, it is known as “fruit of good health” by the native peoples of Latin America. It provides antioxidants, natural fiber, folic acid and multi vitamins, among other nutrients. The benefits of papaya are many: it is good for skin health, reduces cholesterol, helps combat [...]

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Detox diet: prepare your body for Christmas

lemon-water

Christmas holidays are coming and from SHA Method we are ready to help you overcome them without falling into the excesses with our tips and recipes. Today, we give you some preliminary recommendations to prepare and purify your body for those holidays where most of us eat more and worse than we should. Although our [...]

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Healthy Recipes: Quinoa Salad

Presentation of a healthy recipe: quinoa salad

Hi all! Occasionally we will propose in the blog a healthy recipe from our Shamadi restaurant so you may cook it from your own home. Today we start with the Quinoa Salad, a really simple, tasty and very nutritious dish. Have you tried quinoa? Quinoa is technically a grass seed, although normally it is considered [...]

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Do we know what to eat? Béatrice d’Orleans in Yo Dona Magazine

beatrice

Last Saturday, Yo Dona (printed magazine that comes with the Spanish newspaper El Mundo) published an interesting debate about healthy diets and nutrition between our ambassador Princess Beatrice d’Orleans and Samantha Vallejo-Nájera. According to the Spanish Association of Dietitians-Nutritionists, 7 in 10 women don’t sit relaxed at the table and don’t study carefully what they serve [...]

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How can I prevent flu and colds?

cold or flu

We tend to believe that with the arrival of cold weather it is common to appear typical processes and symptoms of flu and colds. However, according to Isabel Moreno, our expert on nutrition and natural therapies, “in autumn colds should not be normal, but we are very used to this happening for example with the [...]

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Welcome to the blog of SHA!

SHA Yoga Class (02)

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our [...]

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