Health is not everything but without health everything is nothing.

Healthy nutrition

Healthy Recipes: Waldorf Salad

Recipe for a healthy salad with nuts

Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it’s a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a  lactose free, gluten free and sugar [...]

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The Protein Myth

protein consumption

How much protein should our diet have? Recommended protein intake In the past, some people believed one could never get too much protein. In the early 1900s, Americans and Europeans were told to eat well over 100 grams of protein a day. And as recently as the 1950s, health-conscious people were encouraged to boost their [...]

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How to prepare for detox


Kick-start the Detox process After the summer, it’s all about the detox. Nowadays, more and more of us feel the need to devote time and effort to remove toxins and purify our body in order to feel top of our game. In fact, there are designed specific programs that help to detoxify the body through [...]

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Healthy Recipes: Sesame salmon and rice noodle salad

Healthy recipe with salmon

Healthy récipe with salmon and sesame Today we would like to share a healthy recipe with salmon, black sesame and rice noodle salad. This is a Wheat Free, Gluten Free and Dairy Free healthy recipe. Salmon is a highly nutritious food. It is high in protein, high in ‘good fats’ as Omega 3 and high [...]

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Cooking habits that favor vitamin loss

cooking to preserve vitamins

How to cook to preserve vitamins in food After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition, about bad habits that cause lack of vitamin and about how to store food to keep its vitamins, today we closed our vitamins special with tips on how to cook [...]

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3 basic tips to keep vitamins from healthy foods

merluza con sisho y zanahorias 2

How to keep vitamins from healthy food Hi all! After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition and about bad habits that cause vitamin deficiency, today we share three basic tips to preserve vitamins from fruits and vegetables we regularly consume. Recommended Daily Allowance (RDA) of [...]

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Vitamin Deficiency

Lack of vitamin

What makes us lose vitamins? In a previous post we talked about the importance of vitamins in our healthy diet and how vitamin supplements can help us when there is a vitamin deficiency in our body. But how does the vitamin deficiency appear? Vitamin Deficiency Besides the lack of whole and natural foods, there are other [...]

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Vitamin Supplements


Vitamin our body needs Why do we need vitamin? It is common knowledge the need of vitamins for the proper functioning of our body because without vitamin the body is not able to draw upon the construction and energy elements supplied by food as vitamins involved in the metabolism of carbohydrates, fats and protein. Moreover, [...]

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Why to follow a dairy free diet

dairy intake

Why dairy are harmful to health? Dairy intake Despite the fact that according to many nutrition experts cow’s milk is basically indigestible for most humans, traditional peoples throughout Northern Europe, India, and parts of Northern Africa found that by boiling milk or fermenting it into yoghurt and cheese, they could turn it into a highly [...]

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The 5 best foods for weight loss in summer

mushrooms for weightloss

How to lose weight in summer Although traditionally the summer and holidays are considered a time of excess and relaxation regarding diet, we must change our mindset and consider summer as the best time to take care and action to lose those extra kilos that we have gained. In summer we have more leisure time [...]

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