Health is not everything but without health everything is nothing.

Healthy nutrition

Healthy nutrition: tasty onion and beet cream

Benefits of beet

Healthy meal: cream with onion and beet For today´s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [...]

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Healthy Recipes: seitan meatballs with mock tomato

Healthy recipe for vegetarian meatballs without tomato At the request of one of our regular readers, today we share one of the top recipes of SHAmadi Restaurant: seitan meatballs with mock tomato, i e, a delicious vegetarian meatballs recipe. Why meatballs without tomato? Tomato is not a vegetable too recommended in a healthy diet because [...]

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De-Stress Diet

diet to eliminate stress

The best diet to eliminate stress How to regulate the levels of stress through healthy food Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to avoid in anti-stress diet One [...]

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Easy and healthy sweet recipe: chocolate mousse

sweet and healthy recipe for chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [...]

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What is gomashio?


Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words “goma” (sesame) and “sio” (salt) and is also known as “sesame salt” or “Eastern salt“. Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes [...]

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The best fruits for winter

best fruit for winter

Eat fruit in winter There is a general belief that “we must eat a lot of fruit” because “fruit is good for health.” But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season? Healthy nutrition expert Isabel Moreno [...]

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Detox diet for liver care

detox diet for liver care

Nutritional tips to detoxify the liver The importance of the liver Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system. The liver and [...]

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The myth of stevia

stevia natural sweetener

How good is the stevia as a natural sugar substitute? Following our post about the healthiest sweeteners several of you asked us to talk about stevia, a increasingly trendy sweetener that is used as a sugar substitute. What is stevia?  Stevia is a plant type from sunflower family whose green leaves have a particularly sweet [...]

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Azuki beans benefits


Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many benefits of beans in a [...]

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Diet tea for losing weight after Christmas

weight loss drink

Weight loss tea – After Christmas diet The best weight loss drink With the beginning of the year, the resolutions and good intentions, and after the excesses that often accompany the Christmas holidays, many people decide to do a weight loss diet to lose the extra kilos accumulated and feel better. But we should always [...]

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