Should we rediscover the simple life?

Healthy nutrition

Food that will help you to protect the skin from psoriasis


Food to prevent psoriasis What is psoriasis? Psoriasis is a chronic inflammatory skin disease characterized by causing irritation, swelling, redness and the inevitable presence of plaques with silvery scales and cracks. Its appearance may be sudden or gradual, and the injuries get worst in stress periods on the person, because in that kind of circumstances [...]

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Healthy recipe: Green cream with crunchy carrot

Healthy cream recipe

Delicious recipe of vegetable cream with crunchy carrot Today we show you how to prepare a simple and, at the same time, delicious green cream with crunchy carrot. Creams have become one of the best and easiest options when cooking for vegetable lovers and, in this case, our recipe is a healthy dinner that you [...]

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Green detox juice with celery


Celery, green apple with lime and ginger juice Normally all of us take the spring to prepare our body for summer and lose weight. Natural detox juices and smoothies are a delicious and a healthy option to detoxify our body, glow our skin and feel energized. Fruit and vegetables juices are highly recommended for health but is convenient [...]

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Healthy dessert: red berries gelatine


Healthy Recipes for desserts: apple jelly with berries  Ingredients: ½ liter of apple juice 1 teaspoon agar agar 100g raspberries 100 g of strawberry Preparation: Dissolve the agar agar in a little boiling water. Meanwhile, clean the raspberries and strawberries, cut them and place into the bottom of a mold. Fill the mold with the mixture [...]

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Healthy Custard recipe

quick healthy recipes

Healthy Dessert Recipe: Custard without eggs or milk If anything characterizes the gastronomy of the restaurant SHAMADI is its ability to achieve the challenge of making healthy cuisine in a unique experience for the palate with flavor and texture. Definitely one thing that leaves surprised everyone who tries the cuisine of SHA Wellness is its healthy pastries. How [...]

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Easy miso soup recipe


 Traditional miso soup recipe Simple recipe for preparing daily Miso soup typical of Japanese cuisine. Ingredients for japanese miso soup recipe 1 liter of water 1 onion chopped in a half 1 carrot chopped in a half 1 branch of celery 2 shredded of wakame seaweed 3 tbsp of miso paste 1 green onion 100 [...]

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Spring fatigue


How to prevent the Spring asthenia fatigue symptoms What is Spring asthenia? The word “asthenia” comes from the Greek and it means “no force”. Spring asthenia is characterized by a general feeling of weakness and lack of energy which come when the spring arrives. The spring asthenia come accompanied by various symptoms: sleep and appetite, [...]

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Stews azukis with brown rice, carrot cream and tajin


Recipe with Azuki beans For today’s post we teach how to prepare a recipe that will delight our eyes and our palate. Its main ingredients are brown rice, azukis, carrot, kombu and Tajin, ingredients that make a delicious meal which has several health benefits. Remember that we also have posted in this blog an article that [...]

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Chocolate Coulant with Crispy apple and ginger ice cream

Imagen chocolate

Delicious chocolate and apple dessert recipe Today we are showing how to prepare a dessert that has everything: health and taste. Its ingredients fall into the macrobiotic diet type, however we have listed other ingredients for the least perfectionists, since some of the ingredients are difficult to find. Some properties of the ingredients of this [...]

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Healthy nutrition: Marinated whitefish with caramelized onions and lamb’s lettuce


Healthy meal: Marinated whitefish For today´s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.   White fish is rich in omega 3 [...]

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