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Healthy nutrition

The best fruits for winter

best fruit for winter

Eat fruit in winter There is a general belief that “we must eat a lot of fruit” because “fruit is good for health.” But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season? Healthy nutrition expert Isabel Moreno [...]

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Detox diet for liver care

detox diet for liver care

Nutritional tips to detoxify the liver The importance of the liver Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system. The liver and [...]

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The myth of stevia

stevia natural sweetener

How good is the stevia as a natural sugar substitute? Following our post about the healthiest sweeteners several of you asked us to talk about stevia, a increasingly trendy sweetener that is used as a sugar substitute. What is stevia?  Stevia is a plant type from sunflower family whose green leaves have a particularly sweet [...]

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Azuki beans benefits


Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many benefits of beans in a [...]

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Diet tea for losing weight after Christmas

weight loss drink

Weight loss tea – After Christmas diet The best weight loss drink With the beginning of the year, the resolutions and good intentions, and after the excesses that often accompany the Christmas holidays, many people decide to do a weight loss diet to lose the extra kilos accumulated and feel better. But we should always [...]

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Benefits of spelt bread

whole grain flour spelt

Why should we take spelt bread?  What is spelt? Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many advantages and health benefits of buckwheat. Benefits of Spelt     Spelt is a variety [...]

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Healthy Recipes: prawns carpaccio

nuts salad healthy recipe

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all the benefits of seafood, providing [...]

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Healthy Sweeteners

rice syrup

Healthy sugar substitutes We know that sugar is not good for our health but… How can we replace it? What is the best way to sweeten foods and desserts without using sugar? Is it true that saccharin is injurious to health? What are the healthiest sweeteners according to nutrition experts? Today we seek to provide [...]

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Christmas recipe: red berries cake

healthy and easy dessert for christmas: berries cake

Healthy and easy Christmas recipe: sugarless berries cake Christmas is coming and often we ask ourselves what to prepare for dessert without falling into stereotypes. In addition, especially in recipes for Christmas desserts, we must ensure that they are sugarless recipes and healthy recipes but as attractive as possible. We can find Christmas recipes for [...]

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Healthy Recipes: Miso soup

healthy recipe for miso soup

Miso soup recipe In this post we explain the multiple properties and health benefits of miso and we recommend taking a miso soup a day, ideally at breakfast, to provide vitamins, minerals and energy required to start the day. Therefore, we also would like to share our miso soup recipe. What is miso soup? The [...]

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