Learning to change, changing to learn. One’s parameters may not be met with equal parameters.

Healthy nutrition

In order to transmit our nutrition guidelines and our healthy tips for eating, we talk about some key ingredients for a healthy diet, some easy home remedies and recipes to make at home and we publish news and relevant information to help you understand the multiple benefits of eating better.

Spring fatigue


How to prevent the Spring asthenia fatigue symptoms What is Spring asthenia? The word “asthenia” comes from the Greek and it means “no force”. Spring asthenia is characterized by a general feeling of weakness and lack of energy which come when the spring arrives. The spring asthenia come accompanied by various symptoms: sleep and appetite, [...]

Read more

Stews azukis with brown rice, carrot cream and tajin


Recipe with Azuki beans For today’s post we teach how to prepare a recipe that will delight our eyes and our palate. Its main ingredients are brown rice, azukis, carrot, kombu and Tajin, ingredients that make a delicious meal which has several health benefits. Remember that we also have posted in this blog an article that [...]

Read more

Chocolate Coulant with Crispy apple and ginger ice cream

Imagen chocolate

Delicious chocolate and apple dessert recipe Today we are showing how to prepare a dessert that has everything: health and taste. Its ingredients fall into the macrobiotic diet type, however we have listed other ingredients for the least perfectionists, since some of the ingredients are difficult to find. Some properties of the ingredients of this [...]

Read more

Healthy nutrition: Marinated whitefish with caramelized onions and lamb’s lettuce


Healthy meal: Marinated whitefish For today´s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.   White fish is rich in omega 3 [...]

Read more

Healthy nutrition: tasty onion and beet cream

Benefits of beet

Healthy meal: cream with onion and beet For today´s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [...]

Read more

Healthy Recipes: seitan meatballs with mock tomato

Healthy recipe for vegetarian meatballs without tomato At the request of one of our regular readers, today we share one of the top recipes of SHAmadi Restaurant: seitan meatballs with mock tomato, i e, a delicious vegetarian meatballs recipe. Why meatballs without tomato? Tomato is not a vegetable too recommended in a healthy diet because [...]

Read more

De-Stress Diet

diet to eliminate stress

The best diet to eliminate stress How to regulate the levels of stress through healthy food Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to avoid in anti-stress diet One [...]

Read more

Easy and healthy sweet recipe: chocolate mousse

sweet and healthy recipe for chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [...]

Read more

What is gomashio?


Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words “goma” (sesame) and “sio” (salt) and is also known as “sesame salt” or “Eastern salt“. Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes [...]

Read more

The best fruits for winter

best fruit for winter

Eat fruit in winter There is a general belief that “we must eat a lot of fruit” because “fruit is good for health.” But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season? Healthy nutrition expert Isabel Moreno [...]

Read more