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Healthy nutrition

In order to transmit our nutrition guidelines and our healthy tips for eating, we talk about some key ingredients for a healthy diet, some easy home remedies and recipes to make at home and we publish news and relevant information to help you understand the multiple benefits of eating better.

Healthy recipe: Barley soup with vegetables and miso

Vegetables recipe: Barley soup with vegetables and miso SHA Wellness Clinic

Vegetables’ recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the [...]

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5 foods that will help you enhance your tan

Nutrition: How to boost your summer tan SHA Wellness Clinic

How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that [...]

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Healthy recipe: Zucchini cream with peas

Summer recipes: Zucchini cream with peas SHA Wellness Clinic

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible.   Ingredients for the cream: 2 Onions: This vegetable stands [...]

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5 reasons for eating organic products

Vegetables: Reasons for eating organic products SHA Wellness Clinic

Organic food: Benefits of including this products in your diet The consumption of organic products has become one of the fundamental requirements for getting healthy habits that will allow us to improve the quality of our life; that is why today we list you five of the main benefits that including organic products in your [...]

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Healthy recipe: Spelt salad

Summer recipe: Spelt salad at SHA Wellness Clinic

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season.   Ingredients for the salad: 500 [...]

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Healthy recipe: Fish and vegetable pie with mixed salad

Summer healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love [...]

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Healthy recipe: Fennel cream with beet air and fresh dill

Summer recipe: Fennel cream with beet air and fresh dill

Recipes for summer: Fennel cream with beet air and fresh dill Light dishes are the real stars of summer season and for helping you in the creation of your summer menus, today we show you how to prepare a delicious and healthy recipe of fennel cream with beet air and fresh dill from SHAMADI‘s restaurant, [...]

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Nutrition: Spirulina as a protein source

Superfood: Spiruline SHA Wellness Clinic

Energetic foods: The digestibility of spirulina What is spirulina? Declared as the “Millenium Food” by the UNESCO, spirulina is a superfood that contains a large amount of proteins of biological value, nutritive elements, vitamins and minerals. Spirulina has usually spiral shape (where it takes its name from), and is characterized by its deep green color [...]

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Heathy recipe: Vegetable lasagna

Healthy meal: Green lasagna

Summer recipe: Delicious vegetable lasagna Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most.   Ingredients for preparing the lasagna: Vegetables Leeks: The beneficial properties of leeks, [...]

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Healthy recipe: Cold soup with almond milk and chives

Healthy recipe: Cold soup with almond milk and fresh chives

Summer dishes: Cold soup with almond milk and fresh chives Traditionally we consider spoon dishes as characteristic of the coldest seasons of the year, but in this case you will be surprised by this delightful and healthy summer recipe: cold soup with almond milk and fresh chives, one of the best SHAMADI‘s recipe. Ingredients for [...]

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