Let the food be your medicine, and the medicine be your food.

Be Well

What is ozone therapy?

ozone therapy for back pain

Biological Medicine: Ozone therapy Although ozone is generally thought of as the layer that protects us from ultraviolet radiation, the truth is that this molecule, though it is toxic, applied in small controlled doses has other more direct applications that are equally beneficial to health. Dr. Rosario Garcia, Licensed in Medicine and Surgery andexpert in [...]

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Massage Therapy

Massage Therapy at SHA spa

 Body massages at SHA “Everyone should take a massage a week“. This sentence was said by our therapist Paco Aviles in the interview we did to him. But he is not the only one who thinks so. Increasingly, therapists, doctors and experts say that massage therapy is one of the best ways to take care [...]

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PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes

PhotoDynamic Skin Rejuvenation

PhotoDynamic Skin Rejuvenation is the latest therapy to eliminate facial blemishes and sun spots and rejuvenate the skin on the face and neckline, being three times more efficient than some conventional systems. In our daily life we just can’t avoid overexposing ourselves to the sun, even though we shouldn’t because it is not good for [...]

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Enhance your face after the cold winter with the latest facial treatments

Facial treatments at SHA

With the cold and freezing temperatures our skin suffers a lot: some redness appear, our skin is dry, our lips and even our nose are peeled, dead cells accumulate causing increased tightness and shortness of hydration because essential fatty acids arrive outside of our skin, and so on. In addition, other factors specific to the [...]

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Benefits of Pilates Method

Discover the benefits of Pilates in SHA Wellness Clinic spa

Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates. Pilates was created by Joseph Pilates in his search for the perfect [...]

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The best beauty treatments for men

SHA Western Diagnosis (02)

Health and beauty are also for men. Figures show that more and more men are interested in feel good both inside and outside. Although SHA public remains mainly female, the difference is minimal (54% female, 46% male approximately in 2012), the percentage of men has increased by almost 10% in the last two years and [...]

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Insomnia, sleeping problems and apnea treatments

Insomnia; CPAP for treating sleeping problems

Sleep is the main healing process of our body and one of the pillars to achieve a healthy life. On the other hand, its absence is one of the most common causes of premature aging. Problems such are insomnia and obstructive apnea are some of the most common disorders that are treated with sleep medicine. [...]

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The definitive method to quit smoking


One of your New Year’s resolutions was to quit smoking and you still do it? With our Anti-tobbaco program not only we help you overcome this challenge but also we provide some tips to stop smoking and not relapse again in the future. You know there are many benefits of quitting smoking for the health [...]

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How to manage the stress: relaxation and meditation

Relaxation and meditation for managing the stress

Nowadays, it is really difficult to find someone without stress. However, as explained by our psychologist Noelia Aguirre, stress does not have to be bad: “If we understand the stress as our alarm at the dangers, we will accept that it is wise to experience some level of stress: if not, we would feel unprotected. [...]

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Karen Himlok: one of the most acclaimed therapist in the world visits SHA


As we told you in this post, over the next few months we will have the honor of receiving highly acclaimed international visiting consultants who have been invited to teach and share their talents and skills of natural therapies. The first visiting consultant is Karen Himlok from South Africa who will be with us until [...]

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