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Be Well

Outdoor sports

yoga sha (1)

At this time of year when the days are longer, temperatures usually accompany and we have more free time, it is a good time to practise outdoor sports. As well as they help us to get in shape, they facilitate our brain disconnection, help us move away from our usual routine and increase our sense [...]

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10 benefits of a good sleep

sleep well benefits

The body is governed by a biological clock that marks the time when it should perform each of its functions. Some of those related to beauty and youth occur at night, while you sleep. Therefore it is very important to rest well and sleep well at night because it brings many health benefits. Dr. Vicente [...]

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The best of Aqua Fitness

water aerobics

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of water exercises without stress on [...]

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The best slimming massages

slim

As we are all getting ready for summer in this season, many of you ask us about the best treatments for weight loss and reducing volume. So today we present some massages that will help in your purpose of losing weight without effort. The manual Lymphatic Drainage Massage helps to eliminate toxins and excess fluid, [...]

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Young and attractive lips with Lip Refresh

lip refresh: new hyaluronic acid for lips

Would you like to know the latest to have beautiful lips? The Lip Refresh is a new lip revitalization treatment that involves the incorporation of a new hyaluronic acid for lips getting hydrate, nourish and rejuvenate with virtually no increase the volume of your lips. Restylane Lip Refresh was the big news of the last [...]

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Bioresonance Therapy

bioresonancia

This novel bioresonance treatment takes advantage of the energy waves emitted by our body to promote their self-healing and improve their overall functioning naturally, boosting our immune system. Dr. Ines Cremades we respond to frequently asked questions (FAQ) on quantum bioresonance. What is Bioresonance Therapy? Bioresonance therapy assesses the energy performance of the human body [...]

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Home remedies for headache

headache relief

Hello everyone! Today we share with you the most effective and natural home remedies for headache from the hand of Kenneth Prange, expert in nutrition and natural therapies. Unfortunately, headaches and migraines (common in over 12% of the world population), often accompanied by dizziness and even fever, are becoming more common in today’s society and the [...]

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Eight reasons to try t’ai chi

Health benefits of tai chi

What exactly is t’ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan, or taijiquan, (often abbreviated to [...]

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The 15 key benefits of meditation according to Stuart Bold

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Today we talk about natural health and evidence-based health and wellbeing benefits of meditation and mindfulness in people’s life. Quite simply, the range of health benefits (physical, mental and emotional) are extensive and quite incredible. The learning and practice of meditation is highly effective for pro-active healthcare, for improving health and wellbeing and for addressing [...]

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What is serotherapy?

biological serotherapy

If last week we talked about the benefits of ozone therapy, today we present another new treatment in Biological Medicine. It is the biological serotherapy, a treatment based on intravenous serums completely customized according to specific needs and goals of each person, both within health and wellbeing and physical appearance. Dr. Rosario Garcia answers to [...]

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