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Be Well

Benefits of sleeping 8 hours

6 hours sleep

Sleep 8 hours Do we really need to sleep 8 hours?  Everyone has heard the phrase “We need to sleep 8 hours a day” or “Sleeping 8 hours is good for health.” But, is this statement true? 8 hours is the approximate average we need sleep, but each person has his individual needs and the [...]

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TBC: Total Body Conditioning


TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don’t only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises [...]

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What is shiatsu?


Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese homedics treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means “finger pressure” in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu combines a smooth movement of [...]

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What is my biological age?

biological age chronological age

Telomere test Why do we age? This is a question we ask often. Aging is a biological cause but also involves multiple external factors such as where we live, the environment we surround ourselves with, the lifestyle we lead, what we eat, the exercise we do… Genetics mark 30% of our future but the  70% remaining [...]

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What is reflexology?

foot points reflexology chart

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet. Reflexology is not only a technique of foot massage and it can also be done in other parts of the [...]

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Sport benefits in a healthy diet

sports routine for lose weight

Benefits of physical exercise in a healthy diet It is scientifically proven that doing sport during a diet, either it is a diet to lose weight, to detox or to improve your overall health, increase its effectiveness and benefits. Physical exercise is closely related to nutrition, as nutrition and sports and are inseparable when it [...]

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Best Fall Spa Treatment

best beauty treatment for fall

Top Beauty Treatment for Fall Fall is a season when our skin regenerates itself and requires little care and hydration to recover after the attacks to which we have submitted it in summer and to prepare adequately for the cold winter. In addition to following our usual beauty routine of cleansing and moisturizing, the health [...]

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Obesity and longevity

overweight and mortality

Obesity and life expectancy Today we share from the hand of Dr. Vicente Mera the relevant facts and figures about the relationship between overweight and premature mortality. Taking care of our nutrition and our weight is essential to prevent disease so we can live more and better in a healthy way. Health and overweight Obesity [...]

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FAQ’s about colon hydrotherapy for detox

colon hydrotherapy FAQ

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon and the muscular action of [...]

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laser skin rejuvenation

The latest laser technology to restore your skin health What is Fraxel Dual System? Fraxel Dual is the most revolutionary laser rejuvenation in recent years. It is a new type of non agressive laser that works by removing aging skin, which, once renovated, has a more hydrated, smooth and healthy aspect. Fraxel Dual is able [...]

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