The first wealth is health.
Ralp W. Emerson
Español
^

Be Well

Facial treatment with diamonds

diamond microdermoabrasion

Dazzling Face: diamond microdermabrasion Facial with diamond crystals Microdermabrasion with Crystal Diamond is a last generation facial treatment looking to get an immediate flash effect on your skin with personalized combination of aesthetic medical treatments with therapeutic cosmetics, achieving to rejuvenate, hydrate and firm the skin naturally, without any type of tire, side effects or pain. [...]

Read more

Detox diet for liver care

detox diet for liver care

Nutritional tips to detoxify the liver The importance of the liver Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system. The liver and [...]

Read more

Exercises for a healthy heart

heart disease

 How to prevent cardiovascular disease What are cardiovascular diseases? Cardiovascular diseases or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together. How can prevent heart disease? The basic recommendations of the World [...]

Read more

Benefits of sleeping 8 hours

6 hours sleep

Sleep 8 hours Do we really need to sleep 8 hours?  Everyone has heard the phrase “We need to sleep 8 hours a day” or “Sleeping 8 hours is good for health.” But, is this statement true? 8 hours is the approximate average we need sleep, but each person has his individual needs and the [...]

Read more

TBC: Total Body Conditioning

A

TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don’t only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises [...]

Read more

What is shiatsu?

shiatsu

Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese homedics treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means “finger pressure” in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu combines a smooth movement of [...]

Read more

What is my biological age?

biological age chronological age

Telomere test Why do we age? This is a question we ask often. Aging is a biological cause but also involves multiple external factors such as where we live, the environment we surround ourselves with, the lifestyle we lead, what we eat, the exercise we do… Genetics mark 30% of our future but the  70% remaining [...]

Read more

What is reflexology?

foot points reflexology chart

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet. Reflexology is not only a technique of foot massage and it can also be done in other parts of the [...]

Read more

Sport benefits in a healthy diet

sports routine for lose weight

Benefits of physical exercise in a healthy diet It is scientifically proven that doing sport during a diet, either it is a diet to lose weight, to detox or to improve your overall health, increase its effectiveness and benefits. Physical exercise is closely related to nutrition, as nutrition and sports and are inseparable when it [...]

Read more

Best Fall Spa Treatment

best beauty treatment for fall

Top Beauty Treatment for Fall Fall is a season when our skin regenerates itself and requires little care and hydration to recover after the attacks to which we have submitted it in summer and to prepare adequately for the cold winter. In addition to following our usual beauty routine of cleansing and moisturizing, the health [...]

Read more