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If the soul is a kind stomach, what is spiritual communion but eating together?
-Thomas Carlyle-

Be Healthy

Functional Training: the best training for your everyday life


Functional Training is a very effective personal training that adapts the exercises to individual needs aimed at improving the daily functions and enhancing the quality of life of those who practice it. They are multi-joint and multi-muscular exercises seeking to develop the intelligence of human movement. The main difference between functional training and conventional training [...]

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Medicinal teas and natural drinks that will help you feel better

Medicinal teas and natural drinks are good to treat any ailment

The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made ​​from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today’s society we tend to medicate more than necessary because we don’t know very [...]

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Interview with Pablo Montoro about how to prepare healthier holiday menus

Christmas recipes: healthy chocolate doughnuts

Christmas is coming and, thinking of these festive days, we inevitably associate them with large excesses of food. However, family gatherings and tributes to the palate don’t need to be at odds with our health and wellbeing, and our chef Pablo Montoro knows it very well. Therefore, we decided to interview him and with his experience [...]

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Immun’Âge®: The benefits of fermented papaya


Papaya is a very healthy and nutritious tropical fruit. In fact, it is known as “fruit of good health” by the native peoples of Latin America. It provides antioxidants, natural fiber, folic acid and multi vitamins, among other nutrients. The benefits of papaya are many: it is good for skin health, reduces cholesterol, helps combat [...]

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Detox diet: prepare your body for Christmas


Christmas holidays are coming and from SHA Method we are ready to help you overcome them without falling into the excesses with our tips and recipes. Today, we give you some preliminary recommendations to prepare and purify your body for those holidays where most of us eat more and worse than we should. Although our [...]

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Healthy Recipes: Quinoa Salad

Presentation of a healthy recipe: quinoa salad

Hi all! Occasionally we will propose in the blog a healthy recipe from our Shamadi restaurant so you may cook it from your own home. Today we start with the Quinoa Salad, a really simple, tasty and very nutritious dish. Have you tried quinoa? Quinoa is technically a grass seed, although normally it is considered [...]

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Do we know what to eat? Béatrice d’Orleans in Yo Dona Magazine


Last Saturday, Yo Dona (printed magazine that comes with the Spanish newspaper El Mundo) published an interesting debate about healthy diets and nutrition between our ambassador Princess Beatrice d’Orleans and Samantha Vallejo-Nájera. According to the Spanish Association of Dietitians-Nutritionists, 7 in 10 women don’t sit relaxed at the table and don’t study carefully what they serve [...]

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An interesting plan: Nordic Walking in Sierra Helada near Benidorm

On a holiday like today, we propose you an entertaining, different and healthy plan surrounding SHA. Do you know the Sierra Helada? It is the natural park where SHA is located and is notable for being the first maritime-terrestrial park of the regional Comunity of Valencia. In total, more than 5,000 hectares of which nearly [...]

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Kinesio Taping: a revolutionizing bandaging method in colored tapes


Sure you have lately seen many great athletes like Novak Djokovic, David Beckham or the player of the Spanish basketball team Alex Mumbrú with strips of colors in his body. And sure you have wondered what they were and what they were for. This is a revolutionary all-natural bandaging method called Kinesio Taping that helps [...]

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What is hydro-colontherapy?

colon therapy

Also known as colonic irrigation, colon lavage or colonic flush, hydro-colon therapy is a safe and effective method of cleansing the colon of waste material by applying a plentiful amount of water at different temperatures with controlled pressure in the intestine. Waste material can build up in our colon and the muscular action of the [...]

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