Mother Nature blesses us all with experiences we thought not possible. Connect with her often.

Be Healthy

Winter time switch over


Time switch over affects us ? With the season`s change, between once and twice a year, time is changed.  Spain and many countries of the north hemisphere (UTC +1) will delay the clocks an hour, gaining one hour. You must be wondering when the switch over will be. This will take place this Sunday 26th of [...]

Read more

Healthy recipe: Vegetable tempura


Rice flour recipe: vegetable tempura Vegetables provide us a rich food in vitamins and minerals, especially when fresh consumed.  Besides, they lack fats and are poor in calories, so it is an ideal recipe for dinner. A potpourri of vegetables can be the tastiest if you follow our indications. Besides the vegetables, it is a recipe to prepare with rice flour, [...]

Read more

How to Eat Healthy at Work

5 tips for healthy eating at the office Heavy workload, stress, family, chores or fatigue are many excuses we use for not adequately preparing the food to bring at work. Do not spend enough time preparing our food for the office and not dedicate the time needed to eat are very common mistakes we should [...]

Read more

Healthy recipe: Tiramisu mille-feuille with red fruits salad

Fruit dessert: Tiramisu mille-feuille with red fruits salad Despite what is commonly thought, desserts can be healthy and delicious at the same time and, undoubtedly, this delicious tiramisu mille-feuille with red fruits salad from the SHAMADI‘s  restaurant is the best example to prove it.   Ingredients for the pastry: 1 layer of Pastry: Besides its [...]

Read more

Beauty: How to avoid sun spots on the skin

Beauty: Skin without sun spots after summer SHA Wellness Clinic

Health and beauty: Save your skin from the aggressions of the sun After summer, one of our main priorities is to recover all the shine and glow of the skin and get a healthy look without sun spots; that is why today we show you 3 home remedies that will help you get your skin [...]

Read more

Healthy recipe: Barley soup with vegetables and miso

Vegetables recipe: Barley soup with vegetables and miso SHA Wellness Clinic

Vegetables’ recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the [...]

Read more

5 foods that will help you enhance your tan

Nutrition: How to boost your summer tan SHA Wellness Clinic

How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that [...]

Read more

Healthy recipe: Zucchini cream with peas

Summer recipes: Zucchini cream with peas SHA Wellness Clinic

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible.   Ingredients for the cream: 2 Onions: This vegetable stands [...]

Read more

5 reasons for eating organic products

Vegetables: Reasons for eating organic products SHA Wellness Clinic

Organic food: Benefits of including this products in your diet The consumption of organic products has become one of the fundamental requirements for getting healthy habits that will allow us to improve the quality of our life; that is why today we list you five of the main benefits that including organic products in your [...]

Read more

Healthy recipe: Spelt salad

Summer recipe: Spelt salad at SHA Wellness Clinic

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season.   Ingredients for the salad: 500 [...]

Read more