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In this section you will find specific information of our center so you can be always abreast of the latest news, events or promotions. In addition, we recommend movies, books, exhibitions and other things that can help you better understand our philosophy and lifestyle.

Haru Matsuri: Spring festival


Haru Matsuri Haru Matsuri literally means spring festival. The Japanese carry out ​​a lot of activities and events, that traditionally were intended to pray for a new crop and to welcome the spring. With spring comes the blooming period, which for the Japanese means change, a new beginning. Featured Events and activities   The Hanami Hanami [...]

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Ai Chi: Tai Chi in the water

Ai Chi: Relaxation and exercise in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation [...]

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Special father´s day: the best treatment for men

foto dia del padre

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern [...]

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SHA Boutique contest- World Health Day contest


World Health Day contest #myhealthdesire Hello everyone! Next 7th of April, it is World Health Day,  and at SHA we want to celebrate this significant day which is very important for us with a contest. We believe health is not only a right, but a gift, and this time we are the ones who would like [...]

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Special plan for Valentine’s Day 2014

Special plan for valentine's day

Healthy Valentine’s Day With the arrival of February couples start thinking about how to celebrate Valentine’s Day in a special way. In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine’s plan for the weekend. Our Valentine’s proposal? A special Valentine’s package to get started as a [...]

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10 healthy resolutions for 2014

new year resolutions 2014

List of resolutions for the New Year 2014 1. Set our goals and objectives …And meet them! Making lists like this only works if we fully intend to fulfill them every day, not just during the beginning of the year. 2. Start with the purposes we left behind Lose weight after Christmas, quit smoking, join [...]

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Happy and healthy Christmas to all!

new years eve at sha wellness clinic

In these special dates, from SHA Method we would like to send all our readers, friends and guests our best wishes full of health, wellness and vitality. Furthermore, we recap our top tips for coping with Christmas without falling into excess. For example, we propose a complete healthy menu that you can prepare from home [...]

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10 tips to live healthier and happier

think possitive

To live happier means to be healthier Normally we share many tips and recipes for living a healthy life… but happiness also has to do with health. Multiple research shows that happy people live healthier and vice versa, as the health and welfare provide us happiness. Therefore, we share our 10 tips to be happy. [...]

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5 pros of traveling solo

travelling alone

Traveling alone on holidays Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to [...]

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Yamuna at SHA Wellness Clinic

yamuna zake

Do you know about Yamuna Method? Yamuna is a therapeutic method that uses revolutionary soft balls specifically designed for maximize mobility of our body and extend its flexibility. Yamuna Zake is its creator and the person who gave its name, a true visionary, a great teacher and healer who has literally dedicated her life to [...]

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