The first wealth is health.
Ralp W. Emerson
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Author Archives: SHA

Yamuna at SHA Wellness Clinic

Do you know about Yamuna Method? Yamuna is a therapeutic method that uses revolutionary soft balls specifically designed for maximize mobility of our body and extend its flexibility. Yamuna Zake is its creator and the person who gave its name, a true visionary, a great teacher and healer who has literally dedicated her life to [...]

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5 health benefits of seaweed

Seaweed –also known as sea vegetables or sea plants- consumption has increased over the past several years due to the popularity of superfoods in the mainstream. People wanting to feel and look better, lose weight and have more energy. Stores everywhere carry packages of seaweed or sea vegetables ready to eat as well as the [...]

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Visiting Master: Joao Santos

As part of our continuous improvement effort to offer the best to our guests, in SHA we regularly invite some of the most famous and prestigious therapists on the international scene, so that our guests can enjoy their star treatments for a certain period of time and better understand their philosophy of working with the [...]

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10 benefits of a good sleep

The body is governed by a biological clock that marks the time when it should perform each of its functions. Some of those related to beauty and youth occur at night, while you sleep. Therefore it is very important to rest well and sleep well at night because it brings many health benefits. Dr. Vicente [...]

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Healthy Recipes: ice cream for diabetics

Hello everyone! Today we share one of our favorite summer recipes: an ice cream recipe that is lactose free, egg free and sugar free. The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs… or simply for people who want to enjoy summer without sacrificing their health. It’s an easy, cheap and [...]

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Employee of the Month: May 2013

As many of you may know, in SHA Wellness Clinic we have the good habit of highlighting the talent and the work of a member of the SHA team each month by a vote conducted among all departments and colleagues (and we are almost 200!). The “Employee of the Month” is a way not only to [...]

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Summer treatments

Summer is made ​​to enjoy, relax, have fun, rest… and we give you the perfect formula to make the most of this summer. Experts say summer is the best time not only to relax and eliminate stress, but to fulfill purposes such as quitting smoking, changing to a healthier lifestyle with a healthy diet and [...]

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The best sunscreen for your skin

Social awareness to strengthen sunscreen is increasingly achieved but it is worth to remark its importance now summer is arriving, as summer is the time of year where the sun can damage more our skin health. As we know, protecting from the sun is essential to prevent sunspots and burns that sometimes may even lead [...]

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The best of Aqua Fitness

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of water exercises without stress on [...]

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Tips to eat healthy away from home

Whether for work or travel and events, today we usually eat out of home quite often, and many times we find it difficult to maintain a healthy diet. Therefore, we share some general guidelines to eat out without gaining weight and great recommendations of healthy dishes depending on the type of restaurant you go. First, [...]

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