Life is not living, but living in health.
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Author Archives: SHA

3 basic tips to keep vitamins from healthy foods

How to keep vitamins from healthy food Hi all! After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition and about bad habits that cause vitamin deficiency, today we share three basic tips to preserve vitamins from fruits and vegetables we regularly consume. Recommended Daily Allowance (RDA) of [...]

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Vitamin Deficiency

What makes us lose vitamins? In a previous post we talked about the importance of vitamins in our healthy diet and how vitamin supplements can help us when there is a vitamin deficiency in our body. But how does the vitamin deficiency appear? Vitamin Deficiency Besides the lack of whole and natural foods, there are other [...]

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Detox Treatment

Lymphatic drainage with crystal cups What is Detox treatment? Detox massage is a deep lymphatic drainage made ​​with some glass cups with a detox effect (the equipment is called lymphodrainer) that help undo the accumulation of fat, eliminate toxins, fluids and impurities in the body. At the same time, it is a very energetic detox [...]

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Vitamin Supplements

Vitamin our body needs Why do we need vitamin? It is common knowledge the need of vitamins for the proper functioning of our body because without vitamin the body is not able to draw upon the construction and energy elements supplied by food as vitamins involved in the metabolism of carbohydrates, fats and protein. Moreover, [...]

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Osteopathy Medicine

Osteopathy benefits What is osteopathy? Osteopathy is a natural and holistic therapy that combines a series of manual practices aimed at relieving pain and promoting health and wellness through the body rebalancing and reviving the own healing mechanisms of the body. How does osteopathy work? Osteopathy is based on all body systems working together. They [...]

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Why to follow a dairy free diet

Why dairy are harmful to health? Dairy intake Despite the fact that according to many nutrition experts cow’s milk is basically indigestible for most humans, traditional peoples throughout Northern Europe, India, and parts of Northern Africa found that by boiling milk or fermenting it into yoghurt and cheese, they could turn it into a highly [...]

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Reiki healing

Reiki means “Universal energy” in Japanese but… what is reiki? Reiki is an energy natural therapy originating from Japan which channels human energy through the hands of an expert or reiki master on the energy centres or “chakras” to eliminate certain pains by balancing the mind, body and emotions, thus achieving harmonious energy in a [...]

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The 5 best foods for weight loss in summer

How to lose weight in summer Although traditionally the summer and holidays are considered a time of excess and relaxation regarding diet, we must change our mindset and consider summer as the best time to take care and action to lose those extra kilos that we have gained. In summer we have more leisure time [...]

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Outdoor sports

At this time of year when the days are longer, temperatures usually accompany and we have more free time, it is a good time to practise outdoor sports. As well as they help us to get in shape, they facilitate our brain disconnection, help us move away from our usual routine and increase our sense [...]

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Ginger benefits

Ginger is one of the healthiest seasonings there are and also gives very particular taste to our healthy cuisine. The properties of ginger are numerous and have been recognized since antiquity, because ginger provides many health benefits. For this reason, it takes many centuries being used in Asian cooking, though in small amounts. Ginger benefits [...]

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