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Author Archives: SHA

Excercises for a healthy back

Postural Re-education for a Healthy Back Backache Back pain is considered by many experts as the “evil of the century”. Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica… there are many back diseases and the vast majority [...]

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De-Stress Diet

The best diet to eliminate stress How to regulate the levels of stress through healthy food Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to avoid in anti-stress diet One [...]

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Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation? Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy [...]

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Easy and healthy sweet recipe: chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [...]

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Special plan for Valentine’s Day 2014

Healthy Valentine’s Day With the arrival of February couples start thinking about how to celebrate Valentine’s Day in a special way. In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine’s plan for the weekend. Our Valentine’s proposal? A special Valentine’s package to get started as a [...]

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What is gomashio?

Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words “goma” (sesame) and “sio” (salt) and is also known as “sesame salt” or “Eastern salt“. Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes [...]

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BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL? BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are often the most affected ir [...]

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The best fruits for winter

Eat fruit in winter There is a general belief that “we must eat a lot of fruit” because “fruit is good for health.” But are all fruits good for our health? How many pieces of fruit a day should we eat? Should we adapt the fruit we eat to the season? Healthy nutrition expert Isabel Moreno [...]

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Facial treatment with diamonds

Dazzling Face: diamond microdermabrasion Facial with diamond crystals Microdermabrasion with Crystal Diamond is a last generation facial treatment looking to get an immediate flash effect on your skin with personalized combination of aesthetic medical treatments with therapeutic cosmetics, achieving to rejuvenate, hydrate and firm the skin naturally, without any type of tire, side effects or pain. [...]

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Detox diet for liver care

Nutritional tips to detoxify the liver The importance of the liver Liver disease (diseases affecting the liver) are an increasingly common problem in our society and traditionally considered eastern medicine the liver as one of the most important organs of our body because the liver is directly related to our immune system. The liver and [...]

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