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Author Archives: SHA

Easy miso soup recipe

 Traditional miso soup recipe Simple recipe for preparing daily Miso soup typical of Japanese cuisine. Ingredients for japanese miso soup recipe 1 liter of water 1 onion chopped in a half 1 carrot chopped in a half 1 branch of celery 2 shredded of wakame seaweed 3 tbsp of miso paste 1 green onion 100 [...]

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Clear and Brilliant: treatment to fight the effects of aging skin

 How to rejuvenate face and hands? When we talk about aesthetic treatments to restore youth to the skin we think these are specific to seniors. However, treatment Clear+Brilliant is designed for young skins, without much photo-aging, to erase the early signs of aging. But above all, as Dr Dolores Antón, medical-aesthetic at SHA Wellness Clinic [...]

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Collagen and its functions

How to prevent the aging of our skin As much as we try hard, our skin at the age of 20 begins to change, so for that reason it is very important to be well prepared and have a good amount of amino acids which are essential to produce a high level of collagen and [...]

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Spring fatigue

How to prevent the Spring asthenia fatigue symptoms What is Spring asthenia? The word “asthenia” comes from the Greek and it means “no force”. Spring asthenia is characterized by a general feeling of weakness and lack of energy which come when the spring arrives. The spring asthenia come accompanied by various symptoms: sleep and appetite, [...]

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Body wraps

Body wraps for toning, improving stretch marks, cellulite and tired legs. Body wraps is not a new concept, in fact it dates back to the Egyptians times. Thus it is a technique with several thousand years of history. Body wraps is a highly specialized technique that involves wrapping the body with bandages for healing, conservation or [...]

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Stews azukis with brown rice, carrot cream and tajin

Recipe with Azuki beans For today’s post we teach how to prepare a recipe that will delight our eyes and our palate. Its main ingredients are brown rice, azukis, carrot, kombu and Tajin, ingredients that make a delicious meal which has several health benefits. Remember that we also have posted in this blog an article that [...]

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Haru Matsuri: Spring festival

Haru Matsuri Haru Matsuri literally means spring festival. The Japanese carry out ​​a lot of activities and events, that traditionally were intended to pray for a new crop and to welcome the spring. With spring comes the blooming period, which for the Japanese means change, a new beginning. Featured Events and activities   The Hanami Hanami [...]

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Chocolate Coulant with Crispy apple and ginger ice cream

Delicious chocolate and apple dessert recipe Today we are showing how to prepare a dessert that has everything: health and taste. Its ingredients fall into the macrobiotic diet type, however we have listed other ingredients for the least perfectionists, since some of the ingredients are difficult to find. Some properties of the ingredients of this [...]

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Ai Chi: Tai Chi in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation [...]

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Healthy nutrition: Marinated whitefish with caramelized onions and lamb’s lettuce

Healthy meal: Marinated whitefish For today´s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.   White fish is rich in omega 3 [...]

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