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Author Archives: SHA

Stews azukis with brown rice, carrot cream and tajin

Recipe with Azuki beans For today’s post we teach how to prepare a recipe that will delight our eyes and our palate. Its main ingredients are brown rice, azukis, carrot, kombu and Tajin, ingredients that make a delicious meal which has several health benefits. Remember that we also have posted in this blog an article that [...]

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Haru Matsuri: Spring festival

Haru Matsuri Haru Matsuri literally means spring festival. The Japanese carry out ​​a lot of activities and events, that traditionally were intended to pray for a new crop and to welcome the spring. With spring comes the blooming period, which for the Japanese means change, a new beginning. Featured Events and activities   The Hanami Hanami [...]

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Chocolate Coulant with Crispy apple and ginger ice cream

Delicious chocolate and apple dessert recipe Today we are showing how to prepare a dessert that has everything: health and taste. Its ingredients fall into the macrobiotic diet type, however we have listed other ingredients for the least perfectionists, since some of the ingredients are difficult to find. Some properties of the ingredients of this [...]

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Ai Chi: Tai Chi in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation [...]

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Healthy nutrition: Marinated whitefish with caramelized onions and lamb’s lettuce

Healthy meal: Marinated whitefish For today´s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.   White fish is rich in omega 3 [...]

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Pressotherapy during pregnancy

Pressotherapy for water retention during pregnancy Pressotherapy is a very effective treatment for pregnant women, since it improves greatly the symptoms caused by water retention caused during pregnancy. During pregnancy occurs a hormonal misbalance that leads to excessive water retention in some areas of the body, the most frequent areas are legs and ankles, pressotherapy [...]

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Aloe Vera in depth

Aloe Vera, the all in one plant   Aloe Vera or Sabila has gained much popularity in the last ten years. Today we explain the most important properties of Aloe Vera and describe in detail its function and mechanisms of action. Aloe Vera for face   “Aloe Vera activates the production of collagen and helps [...]

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Special father´s day: the best treatment for men

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern [...]

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Healthy nutrition: tasty onion and beet cream

Healthy meal: cream with onion and beet For today´s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [...]

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SHA Boutique contest- World Health Day contest

World Health Day contest #myhealthdesire Hello everyone! Next 7th of April, it is World Health Day,  and at SHA we want to celebrate this significant day which is very important for us with a contest. We believe health is not only a right, but a gift, and this time we are the ones who would like [...]

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