Warning: Invalid argument supplied for foreach() in /home/shawellnmt/blog-com/wp-content/themes/delight/header.php on line 124
Zero clutter in the mind allows for infinite possibility. The trick is learning how to reach that destination.
Español
^

Author Archives: SHA

Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 – Exercise for biceps and forearm [...]

Read more

Healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love [...]

Read more

Healthy books to enjoy your days off

Do you like reading? We give you 3 book recommendations for relaxing this summer Summer holidays have finally arrived! Beach, sea, sun (always protecting your skin with sunscreen) and plenty of free time for enjoying the things you love most, like reading; that is why today we recommend you three books for learning and having [...]

Read more

Healthy recipe: Fennel cream with beet air and fresh dill

Recipes for summer: Fennel cream with beet air and fresh dill Light dishes are the real stars of summer season and for helping you in the creation of your summer menus, today we show you how to prepare a delicious and healthy recipe of fennel cream with beet air and fresh dill from SHAMADI‘s restaurant, [...]

Read more

Nutrition: Spirulina as a protein source

Energetic foods: The digestibility of spirulina What is spirulina? Declared as the “Millenium Food” by the UNESCO, spirulina is a superfood that contains a large amount of proteins of biological value, nutritive elements, vitamins and minerals. Spirulina has usually spiral shape (where it takes its name from), and is characterized by its deep green color [...]

Read more

Heathy recipe: Vegetable lasagna

Summer recipe: Delicious vegetable lasagna Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most.   Ingredients for preparing the lasagna: Vegetables Leeks: The beneficial properties of leeks, [...]

Read more

Drinking quality water: The new water that ionizes

Water that ionizes at SHA Wellness Clinic Water, main source of life and health, composes the 75% of our body becoming a key for the development of our organism and our life in a healthy way; that is why at SHA Wellness Clinic, we take care and promote the use of quality water.   3 [...]

Read more

Healthy recipe: Cold soup with almond milk and chives

Summer dishes: Cold soup with almond milk and fresh chives Traditionally we consider spoon dishes as characteristic of the coldest seasons of the year, but in this case you will be surprised by this delightful and healthy summer recipe: cold soup with almond milk and fresh chives, one of the best SHAMADI‘s recipe. Ingredients for [...]

Read more

What is seitan? Properties and benefits of this healthy food

Seitan: Fashionable Vegetarion Meat With a high protein a nutritional value and also known as “vegetable meat”, seitan is wheat gluten itself (reason why celiacs cannot eat this kind of food), separated from the starch and cooked in vegetable brooth, making a delicious and healthy food highly recommended to reduce meat consumption thanks to its [...]

Read more

Healthy dinner: Vegetable bruscheta

Vegetable recipe: Summer bruscheta Light dinners with vegetables are our main allies for combating the high summer temperatures and help us to keep a great body shape in a healthy and natural way; so today, we show you how to prepare a simple and delicious recipe that you will love. Ingredients for the Bruscheta:  2 [...]

Read more