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Author Archives: SHA

Special father´s day: the best treatment for men

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern [...]

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Healthy nutrition: tasty onion and beet cream

Healthy meal: cream with onion and beet For today´s post we are showing how to prepare a tasty and healthy onion and beet cream. This tasty and nutritious meal can be served as a starter for any meal, and it is cheap and easy to prepare. Apart from being tasty, it is a good option [...]

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SHA Boutique contest- World Health Day contest

World Health Day contest #myhealthdesire Hello everyone! Next 7th of April, it is World Health Day,  and at SHA we want to celebrate this significant day which is very important for us with a contest. We believe health is not only a right, but a gift, and this time we are the ones who would like [...]

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Healthy Recipes: seitan meatballs with mock tomato

Healthy recipe for vegetarian meatballs without tomato At the request of one of our regular readers, today we share one of the top recipes of SHAmadi Restaurant: seitan meatballs with mock tomato, i e, a delicious vegetarian meatballs recipe. Why meatballs without tomato? Tomato is not a vegetable too recommended in a healthy diet because [...]

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Excercises for a healthy back

Postural Re-education for a Healthy Back Backache Back pain is considered by many experts as the “evil of the century”. Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica… there are many back diseases and the vast majority [...]

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De-Stress Diet

The best diet to eliminate stress How to regulate the levels of stress through healthy food Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to avoid in anti-stress diet One [...]

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Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation? Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy [...]

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Easy and healthy sweet recipe: chocolate mousse

Recipe for Valentine’s Day: Healthy chocolate mousse Thinking about how to surprise on Valentine’s Day quickly and easily? We suggest you to prepare a special dessert with this easy and healthy recipe for a delicious chocolate mousse without sugar or milk. Normally we associate celebrations with sweet recipes that are harmful to our health but [...]

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Special plan for Valentine’s Day 2014

Healthy Valentine’s Day With the arrival of February couples start thinking about how to celebrate Valentine’s Day in a special way. In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine’s plan for the weekend. Our Valentine’s proposal? A special Valentine’s package to get started as a [...]

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What is gomashio?

Gomashio seasoning: Sesame salt What is gomashio? Gomashio seasoning comes from the combination of the Japanese words “goma” (sesame) and “sio” (salt) and is also known as “sesame salt” or “Eastern salt“. Thus the gomashio is a Japanese condiment made ​​from unrefined sea salt and sesame seeds that brings a distinctive touch to our dishes [...]

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