These small things —nutrition, place, climate, recreation, the whole casuistry of selfishness— are inconceivably more important than everything one has taken to be important so far.
Friedrich Nietzsche
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Author Archives: SHA

Karen Himlok: one of the most acclaimed therapist in the world visits SHA

As we told you in this post, over the next few months we will have the honor of receiving highly acclaimed international visiting consultants who have been invited to teach and share their talents and skills of natural therapies. The first visiting consultant is Karen Himlok from South Africa who will be with us until [...]

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Healthy Recipes: Tuna Tartar

Happy Thursday everyone! Like every week, we share with you a healthy recipe. To choose it, this time we did a survey on SHAMADI’s Facebook and although the results have been quite at odds, the tuna tartar won. The coming weeks will try to bring up the rest. Thanks for participating! The Tuna Tartar is [...]

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Top Therapists at SHA: Karen Himlok, Paco Avilés, Larry Fujimoto and John Tsagaris

Hi all! Today we would like to introduce you to four top therapists that are coming to SHA in the next months to transfer their knowledge and do some treatments of their specialities. In SHA Wellness Clinic we like to always work with the best professionals and collaborate with the best international therapists  to learn [...]

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Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle

Hello everyone and Happy Thursday! Today we would like to share with you a new healthy recipe. A few weeks ago we told you how to cook a Quinoa Salad quickly and easily. Well, today we want you to try to do something more elaborate recipe to give your table a gourmet touch without sacrificing [...]

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Ayurvedic massages and their health benefits

Do you know what an ayurvedic massage is? Probably, you have heard of this type of massage and question yourself which health benefits can it bring? An Ayurvedic massage is performed with warm essential oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” means “science of life” [...]

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How to meet your good resolutions for the New Year

Happy 2013! New year, new life. With the start of a new year many of us tend to take stock of the previous year and even bookmark our list of purposes and resolutions for in the coming year and, sometimes, even we are sad to think about what we missed last year. Our psychologist Noelia [...]

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New Year’s Eve 2012 in SHA: the best way to end the year and start 2013 off right

Still have not decided where to go on New Year’s Eve and you would like to do something original and different in a special atmosphere with spectacular views of the Mediterranean Sea? In SHA we propose you an unbeatable plan: a special and gourmet dinner in our Shamadi restaurant, made ​​from healthy ingredients by the [...]

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Merry Christmas to all!

On this special day we would like to send you our best wishes full of health, wellness and vitality. The soul is an adventurer who comes into being to explore and experience life as it is. It has a clear and unique purpose which is to find happiness and joy in everything around you and [...]

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Original Christmas decorations: surprise with handmade ornaments

If you have read our interview with Pablo Montoro a few weeks ago you will already know that you can create healthy menus for these holidays without sacrificing health or the palate. However, if you are one of those who prefer not to cook and celebrate special dates away from home, you can always come [...]

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Christmas Activities at SHA Life Learning Program

Learning how to take better care at Christmas, cooking healthy attractive menus or making Christmas desserts without sugar are just some of the activities of SHA for these Christmas. As many of you already know, in SHA we offer our guests a full weekly schedule of group activities where you can participate and learn how [...]

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