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Author Archives: SHA

Allergy remedies

Allergy solutions Spring is a difficult season for those who suffer from allergic rhinitis Once winter is over, with the spring, temperatures start to rise and allergic rhinitis or hay fever, which is basically allergies to dust or allergies to pollen, become a common problem that affects many allergic people who seek solutions and remedies for [...]

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Healthy Recipes for Easter Holidays

Healthy recipes for Easter: fried milk with hot chocolate and French toast with nougat ice-cream Hi all! In these special dates there are many traditional Easter recipes that can not fail in our homes like French toast, fried milk or donuts. However, most Easter recipes are essentially based on bad ingredients for our health such [...]

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Telomerase for rejuvenation and life extension

Anticancer using Telomere Research Last Friday March 22nd we hosted at SHA a seminar about anti-aging entitled: “The keys to a long healthy life” in which renowned scientists like Dr. Maria Blasco Marhuenda, Dr. Gloria Sabater and Dr. Vicente Mera discussed about the latest advances in telomere and telomerase research and its application in areas such as rejuvenation, anti-aging for [...]

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PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes

PhotoDynamic Skin Rejuvenation is the latest therapy to eliminate facial blemishes and sun spots and rejuvenate the skin on the face and neckline, being three times more efficient than some conventional systems. In our daily life we just can’t avoid overexposing ourselves to the sun, even though we shouldn’t because it is not good for [...]

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Health benefits of practising paddle

The paddle, like any sport, provides many health benefits. In the case of paddle, we do not only improve our fitness condition and burn calories, which helps us to get fit, but also we improve our coordination of movements, our agility and our reflexes while we tone our body. Being an essentially aerobic sport, paddle [...]

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Enhance your face after the cold winter with the latest facial treatments

With the cold and freezing temperatures our skin suffers a lot: some redness appear, our skin is dry, our lips and even our nose are peeled, dead cells accumulate causing increased tightness and shortness of hydration because essential fatty acids arrive outside of our skin, and so on. In addition, other factors specific to the [...]

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Dr. Maria Blasco will speak of telomeres and healthy aging at SHA

Dr. María A. Blasco Marhuenda, one of the most renowned scientists of Spain, will visit SHA on Friday March 22nd as keynote speaker of the conference “The keys to a long healthy life”. Director of the National Cancer Research Centre (CNIO), Head of Telomeres and Telomerase Group of the centre and recently awarded as Honorary [...]

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Benefits of Pilates Method

Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates. Pilates was created by Joseph Pilates in his search for the perfect [...]

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Guest Therapist: John Tsagaris

Hi all! As we told you in this post, the famous therapist John Tsagaris is coming SHA for a week, from 23rd to 30th of March, to offer our guests some of his star treatments for skin rejuvenation. John Tsagaris is one of the most celebrated doctors of Traditional Chinese Medicine in UK and internationally, [...]

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The best beauty treatments for men

Health and beauty are also for men. Figures show that more and more men are interested in feel good both inside and outside. Although SHA public remains mainly female, the difference is minimal (54% female, 46% male approximately in 2012), the percentage of men has increased by almost 10% in the last two years and [...]

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