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Author Archives: SHA

What is ozone therapy?

Biological Medicine: Ozone therapy Although ozone is generally thought of as the layer that protects us from ultraviolet radiation, the truth is that this molecule, though it is toxic, applied in small controlled doses has other more direct applications that are equally beneficial to health. Dr. Rosario Garcia, Licensed in Medicine and Surgery andexpert in [...]

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How to control hypertension

Information and advice about high blood pressure Last 7th April was the World Health Day and the WHO (World Health Organization) decided to dedicate it this year 2013 to hypertension disease, also known as high blood pressure, to promote and aware of the importance of controlling this health problem that is so prevalent in today’s [...]

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Massage Therapy

 Body massages at SHA “Everyone should take a massage a week“. This sentence was said by our therapist Paco Aviles in the interview we did to him. But he is not the only one who thinks so. Increasingly, therapists, doctors and experts say that massage therapy is one of the best ways to take care [...]

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Allergy remedies

Allergy solutions Spring is a difficult season for those who suffer from allergic rhinitis Once winter is over, with the spring, temperatures start to rise and allergic rhinitis or hay fever, which is basically allergies to dust or allergies to pollen, become a common problem that affects many allergic people who seek solutions and remedies for [...]

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Healthy Recipes for Easter Holidays

Healthy recipes for Easter: fried milk with hot chocolate and French toast with nougat ice-cream Hi all! In these special dates there are many traditional Easter recipes that can not fail in our homes like French toast, fried milk or donuts. However, most Easter recipes are essentially based on bad ingredients for our health such [...]

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Telomerase for rejuvenation and life extension

Anticancer using Telomere Research Last Friday March 22nd we hosted at SHA a seminar about anti-aging entitled: “The keys to a long healthy life” in which renowned scientists like Dr. Maria Blasco Marhuenda, Dr. Gloria Sabater and Dr. Vicente Mera discussed about the latest advances in telomere and telomerase research and its application in areas such as rejuvenation, anti-aging for [...]

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PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes

PhotoDynamic Skin Rejuvenation is the latest therapy to eliminate facial blemishes and sun spots and rejuvenate the skin on the face and neckline, being three times more efficient than some conventional systems. In our daily life we just can’t avoid overexposing ourselves to the sun, even though we shouldn’t because it is not good for [...]

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Health benefits of practising paddle

The paddle, like any sport, provides many health benefits. In the case of paddle, we do not only improve our fitness condition and burn calories, which helps us to get fit, but also we improve our coordination of movements, our agility and our reflexes while we tone our body. Being an essentially aerobic sport, paddle [...]

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Enhance your face after the cold winter with the latest facial treatments

With the cold and freezing temperatures our skin suffers a lot: some redness appear, our skin is dry, our lips and even our nose are peeled, dead cells accumulate causing increased tightness and shortness of hydration because essential fatty acids arrive outside of our skin, and so on. In addition, other factors specific to the [...]

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Dr. Maria Blasco will speak of telomeres and healthy aging at SHA

Dr. María A. Blasco Marhuenda, one of the most renowned scientists of Spain, will visit SHA on Friday March 22nd as keynote speaker of the conference “The keys to a long healthy life”. Director of the National Cancer Research Centre (CNIO), Head of Telomeres and Telomerase Group of the centre and recently awarded as Honorary [...]

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