Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
Edward Stanley
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Author Archives: SHA

The definitive method to quit smoking

One of your New Year’s resolutions was to quit smoking and you still do it? With our Anti-tobbaco program not only we help you overcome this challenge but also we provide some tips to stop smoking and not relapse again in the future. You know there are many benefits of quitting smoking for the health [...]

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Healthy Recipes: Red rice with vegetables and seitan

Happy Valentine’s Day! As every Thursday we bring you a healthy recipe so that you can do it at home. Today’s healthy recipe is very simple and its main ingredient is red rice, also known as red yeast rice. Red rice is part of the traditional oriental food, which they use as food and natural [...]

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What can SHA do for you? Tips and advice to improve your health and wellbeing

Happy Tuesday! Today we’d like you to spare a few minutes to ask yourself what are your major aches, pains and bad habits and that you try to think what can be done to remedy them. For example… Do you have frequent headaches? Did you know that Umeboshi is a natural painkiller that can help [...]

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Healthy Recipes: Special apple cake, your dessert for Valentine’s Day

Happy Thursday! The healthy recipe for today is something special: we want to propose you to cook a healthy dessert without sugar, hoping it will be useful to you as a different and original gift for your Valentine. We know that love is something that should be demonstrated every day, but it never hurts to [...]

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New fertility treatment: ‘Fertility Success’

One of the news for the 2013 in SHA Wellness Clinic is the launch of the new Fertility Success Program. We have joined up with the prestigious Reproduction Unit of the Clínica Vistahermosa, pioneer in reproductive and fertility treatments, with over 20 years of experience, to launch this revolutionary program in which the best professionals are [...]

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How to manage the stress: relaxation and meditation

Nowadays, it is really difficult to find someone without stress. However, as explained by our psychologist Noelia Aguirre, stress does not have to be bad: “If we understand the stress as our alarm at the dangers, we will accept that it is wise to experience some level of stress: if not, we would feel unprotected. [...]

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Healthy Recipes: Macrobiotic Doughnuts

Happy Thursday! This week we want to finish with the myth that to maintain a healthy diet we should not eat sweets or desserts. That’s why we want to share the recipe for a very tasty dessert… And also with chocolate! The main idea, as Pablo Montoro explained in this post, is to replace harmful [...]

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Karen Himlok: one of the most acclaimed therapist in the world visits SHA

As we told you in this post, over the next few months we will have the honor of receiving highly acclaimed international visiting consultants who have been invited to teach and share their talents and skills of natural therapies. The first visiting consultant is Karen Himlok from South Africa who will be with us until [...]

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Healthy Recipes: Tuna Tartar

Happy Thursday everyone! Like every week, we share with you a healthy recipe. To choose it, this time we did a survey on SHAMADI’s Facebook and although the results have been quite at odds, the tuna tartar won. The coming weeks will try to bring up the rest. Thanks for participating! The Tuna Tartar is [...]

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Top Therapists at SHA: Karen Himlok, Paco Avilés, Larry Fujimoto and John Tsagaris

Hi all! Today we would like to introduce you to four top therapists that are coming to SHA in the next months to transfer their knowledge and do some treatments of their specialities. In SHA Wellness Clinic we like to always work with the best professionals and collaborate with the best international therapists  to learn [...]

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