Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
Edward Stanley
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Author Archives: SHA

3 basic tips to prolong your tan

How to extend your tan Now that summer is coming to an end, many of us seek the best ways to keep our skin tanned and dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be very good but also very [...]

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Stop smoking in a natural way

Psychological help to quit smoking Hello everyone! Today the psychologist Miguel Sanchez Barredo explains his techniques help to quit smoking naturally in this interesting interview. Do we need psychological support for smoking cessation? Psychological treatment of addiction to snuff is an effective approach that has been applied for approximately 40 years ago for the treatment [...]

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How to prepare for detox

Kick-start the Detox process After the summer, it’s all about the detox. Nowadays, more and more of us feel the need to devote time and effort to remove toxins and purify our body in order to feel top of our game. In fact, there are designed specific programs that help to detoxify the body through [...]

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Healthy Recipes: Sesame salmon and rice noodle salad

Healthy récipe with salmon and sesame Today we would like to share a healthy recipe with salmon, black sesame and rice noodle salad. This is a Wheat Free, Gluten Free and Dairy Free healthy recipe. Salmon is a highly nutritious food. It is high in protein, high in ‘good fats’ as Omega 3 and high [...]

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5 pros of traveling solo

Traveling alone on holidays Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to [...]

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Cooking habits that favor vitamin loss

How to cook to preserve vitamins in food After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition, about bad habits that cause lack of vitamin and about how to store food to keep its vitamins, today we closed our vitamins special with tips on how to cook [...]

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5 tips to truly relax on vacation

How to truly rest on holidays Although it seems contradictory, during the summer are detected increased levels of stress and anxiety, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. Holidays are needed to rest and recover lost energy during our [...]

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3 basic tips to keep vitamins from healthy foods

How to keep vitamins from healthy food Hi all! After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition and about bad habits that cause vitamin deficiency, today we share three basic tips to preserve vitamins from fruits and vegetables we regularly consume. Recommended Daily Allowance (RDA) of [...]

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Vitamin Deficiency

What makes us lose vitamins? In a previous post we talked about the importance of vitamins in our healthy diet and how vitamin supplements can help us when there is a vitamin deficiency in our body. But how does the vitamin deficiency appear? Vitamin Deficiency Besides the lack of whole and natural foods, there are other [...]

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Detox Treatment

Lymphatic drainage with crystal cups What is Detox treatment? Detox massage is a deep lymphatic drainage made ​​with some glass cups with a detox effect (the equipment is called lymphodrainer) that help undo the accumulation of fat, eliminate toxins, fluids and impurities in the body. At the same time, it is a very energetic detox [...]

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