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Author Archives: SHA

Healthy Recipes: Sesame salmon and rice noodle salad

Healthy récipe with salmon and sesame Today we would like to share a healthy recipe with salmon, black sesame and rice noodle salad. This is a Wheat Free, Gluten Free and Dairy Free healthy recipe. Salmon is a highly nutritious food. It is high in protein, high in ‘good fats’ as Omega 3 and high [...]

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5 pros of traveling solo

Traveling alone on holidays Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to [...]

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Cooking habits that favor vitamin loss

How to cook to preserve vitamins in food After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition, about bad habits that cause lack of vitamin and about how to store food to keep its vitamins, today we closed our vitamins special with tips on how to cook [...]

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5 tips to truly relax on vacation

How to truly rest on holidays Although it seems contradictory, during the summer are detected increased levels of stress and anxiety, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. Holidays are needed to rest and recover lost energy during our [...]

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3 basic tips to keep vitamins from healthy foods

How to keep vitamins from healthy food Hi all! After talking about the importance of taking vitamin supplements on the advice of an expert in nutrition and about bad habits that cause vitamin deficiency, today we share three basic tips to preserve vitamins from fruits and vegetables we regularly consume. Recommended Daily Allowance (RDA) of [...]

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Vitamin Deficiency

What makes us lose vitamins? In a previous post we talked about the importance of vitamins in our healthy diet and how vitamin supplements can help us when there is a vitamin deficiency in our body. But how does the vitamin deficiency appear? Vitamin Deficiency Besides the lack of whole and natural foods, there are other [...]

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Detox Treatment

Lymphatic drainage with crystal cups What is Detox treatment? Detox massage is a deep lymphatic drainage made ​​with some glass cups with a detox effect (the equipment is called lymphodrainer) that help undo the accumulation of fat, eliminate toxins, fluids and impurities in the body. At the same time, it is a very energetic detox [...]

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Vitamin Supplements

Vitamin our body needs Why do we need vitamin? It is common knowledge the need of vitamins for the proper functioning of our body because without vitamin the body is not able to draw upon the construction and energy elements supplied by food as vitamins involved in the metabolism of carbohydrates, fats and protein. Moreover, [...]

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Osteopathy Medicine

Osteopathy benefits What is osteopathy? Osteopathy is a natural and holistic therapy that combines a series of manual practices aimed at relieving pain and promoting health and wellness through the body rebalancing and reviving the own healing mechanisms of the body. How does osteopathy work? Osteopathy is based on all body systems working together. They [...]

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Why to follow a dairy free diet

Why dairy are harmful to health? Dairy intake Despite the fact that according to many nutrition experts cow’s milk is basically indigestible for most humans, traditional peoples throughout Northern Europe, India, and parts of Northern Africa found that by boiling milk or fermenting it into yoghurt and cheese, they could turn it into a highly [...]

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