Just because you’re not sick doesn’t mean you’re healthy
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Author Archives: SHA

Why to follow a dairy free diet

Why dairy are harmful to health? Dairy intake Despite the fact that according to many nutrition experts cow’s milk is basically indigestible for most humans, traditional peoples throughout Northern Europe, India, and parts of Northern Africa found that by boiling milk or fermenting it into yoghurt and cheese, they could turn it into a highly [...]

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Reiki healing

Reiki means “Universal energy” in Japanese but… what is reiki? Reiki is an energy natural therapy originating from Japan which channels human energy through the hands of an expert or reiki master on the energy centres or “chakras” to eliminate certain pains by balancing the mind, body and emotions, thus achieving harmonious energy in a [...]

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The 5 best foods for weight loss in summer

How to lose weight in summer Although traditionally the summer and holidays are considered a time of excess and relaxation regarding diet, we must change our mindset and consider summer as the best time to take care and action to lose those extra kilos that we have gained. In summer we have more leisure time [...]

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Outdoor sports

At this time of year when the days are longer, temperatures usually accompany and we have more free time, it is a good time to practise outdoor sports. As well as they help us to get in shape, they facilitate our brain disconnection, help us move away from our usual routine and increase our sense [...]

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Ginger benefits

Ginger is one of the healthiest seasonings there are and also gives very particular taste to our healthy cuisine. The properties of ginger are numerous and have been recognized since antiquity, because ginger provides many health benefits. For this reason, it takes many centuries being used in Asian cooking, though in small amounts. Ginger benefits [...]

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Yamuna at SHA Wellness Clinic

Do you know about Yamuna Method? Yamuna is a therapeutic method that uses revolutionary soft balls specifically designed for maximize mobility of our body and extend its flexibility. Yamuna Zake is its creator and the person who gave its name, a true visionary, a great teacher and healer who has literally dedicated her life to [...]

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5 health benefits of seaweed

Seaweed –also known as sea vegetables or sea plants- consumption has increased over the past several years due to the popularity of superfoods in the mainstream. People wanting to feel and look better, lose weight and have more energy. Stores everywhere carry packages of seaweed or sea vegetables ready to eat as well as the [...]

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Visiting Master: Joao Santos

As part of our continuous improvement effort to offer the best to our guests, in SHA we regularly invite some of the most famous and prestigious therapists on the international scene, so that our guests can enjoy their star treatments for a certain period of time and better understand their philosophy of working with the [...]

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10 benefits of a good sleep

The body is governed by a biological clock that marks the time when it should perform each of its functions. Some of those related to beauty and youth occur at night, while you sleep. Therefore it is very important to rest well and sleep well at night because it brings many health benefits. Dr. Vicente [...]

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Healthy Recipes: ice cream for diabetics

Hello everyone! Today we share one of our favorite summer recipes: an ice cream recipe that is lactose free, egg free and sugar free. The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs… or simply for people who want to enjoy summer without sacrificing their health. It’s an easy, cheap and [...]

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