Hold your head high and believe in yourself when your conscience is clear. Walk tall, and watch silently as the truth prevails.
Español
^

Author Archives: SHA

5 foods that will help you enhance your tan

How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that [...]

Read more

Healthy recipe: Zucchini cream with peas

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible.   Ingredients for the cream: 2 Onions: This vegetable stands [...]

Read more

5 reasons for eating organic products

Organic food: Benefits of including this products in your diet The consumption of organic products has become one of the fundamental requirements for getting healthy habits that will allow us to improve the quality of our life; that is why today we list you five of the main benefits that including organic products in your [...]

Read more

Healthy recipe: Spelt salad

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season.   Ingredients for the salad: 500 [...]

Read more

Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 – Exercise for biceps and forearm [...]

Read more

Healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love [...]

Read more

Healthy books to enjoy your days off

Do you like reading? We give you 3 book recommendations for relaxing this summer Summer holidays have finally arrived! Beach, sea, sun (always protecting your skin with sunscreen) and plenty of free time for enjoying the things you love most, like reading; that is why today we recommend you three books for learning and having [...]

Read more

Healthy recipe: Fennel cream with beet air and fresh dill

Recipes for summer: Fennel cream with beet air and fresh dill Light dishes are the real stars of summer season and for helping you in the creation of your summer menus, today we show you how to prepare a delicious and healthy recipe of fennel cream with beet air and fresh dill from SHAMADI‘s restaurant, [...]

Read more

Nutrition: Spirulina as a protein source

Energetic foods: The digestibility of spirulina What is spirulina? Declared as the “Millenium Food” by the UNESCO, spirulina is a superfood that contains a large amount of proteins of biological value, nutritive elements, vitamins and minerals. Spirulina has usually spiral shape (where it takes its name from), and is characterized by its deep green color [...]

Read more

Heathy recipe: Vegetable lasagna

Summer recipe: Delicious vegetable lasagna Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most.   Ingredients for preparing the lasagna: Vegetables Leeks: The beneficial properties of leeks, [...]

Read more