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Welcome to the blog of SHA Wellness Clinic, a place where you will find the latest advances of our treatments and plenty of information related to health, wellness and healthy nutrition.
Gluten free recipe for celiacs
Healthy Recipes: cake of millet for celiacs Celiac disease is a disease that affects our digestive system and is characterized by chronic inflammation of the small intestine caused by gliadin, a component of gluten present in many cereals we commonly eat (wheat, barley, rye, spelled, oat ...) and that people
Read moreBhante Kondanna at SHA
Bhante Kondanna, the prestigious buddhist monk, mentor and meditation teacher of famous people such as Shakira, will visit SHA from May 16th to 18th. Bhante Homagama Kondanna Bhikku is a follower of the Theravada school that preserves the original purity of Buddha’s teaching and maintains that meditation is like the
Read moreBioresonance Therapy
This novel bioresonance treatment takes advantage of the energy waves emitted by our body to promote their self-healing and improve their overall functioning naturally, boosting our immune system. Dr. Ines Cremades we respond to frequently asked questions (FAQ) on quantum bioresonance. What is Bioresonance Therapy? Bioresonance therapy assesses the energy
Read moreHome remedies for headache
Hello everyone! Today we share with you the most effective and natural home remedies for headache from the hand of Kenneth Prange, expert in nutrition and natural therapies. Unfortunately, headaches and migraines (common in over 12% of the world population), often accompanied by dizziness and even fever, are becoming more common
Read moreHealthy Recipes: Rice Porridge
What is porridge? Porridge is one of the most famous and international healthy breakfasts, usual in many homes as a fundamental part of a healthy and balanced diet. It is usually made by cooking for a long oats, rice, other grains or even legumes. Today we share with you our
Read moreHome remedies for constipation
What is constipation? Constipation is an illness or discomfort with the lack of regular movement of our intestinal system that makes our bowels not to be empty when it is due. In our society, constipation is increasingly common due to our sedentary lifestyle and wrong eating, with lack of liquids
Read moreEight reasons to try t’ai chi
What exactly is t'ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan,
Read moreThe 15 key benefits of meditation according to Stuart Bold
Today we talk about natural health and evidence-based health and wellbeing benefits of meditation and mindfulness in people's life. Quite simply, the range of health benefits (physical, mental and emotional) are extensive and quite incredible. The learning and practice of meditation is highly effective for pro-active healthcare, for improving health
Read moreWhat is serotherapy?
If last week we talked about the benefits of ozone therapy, today we present another new treatment in Biological Medicine. It is the biological serotherapy, a treatment based on intravenous serums completely customized according to specific needs and goals of each person, both within health and wellbeing and physical appearance.
Read moreFacial rejuvenation without surgery: Thermage CPT
How to rejuvenate your skin with laser Is your skin wrinkled and aged and do not know how to remedy it? With the style of life we live today and the multitude of external agents to which we submit (sun, pollution, snuff, stress...), it is normal that from 35-40 years
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