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SHA Method

Welcome to the blog of SHA Wellness Clinic, a place where you will find the latest advances of our treatments and plenty of information related to health, wellness and healthy nutrition.

Beauty: How to avoid sun spots on the skin

Health and beauty: Save your skin from the aggressions of the sun After summer, one of our main priorities is to recover all the shine and glow of the skin and get a healthy look without sun spots; that is why today we show you 3 home remedies that will

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Healthy recipe: Barley soup with vegetables and miso

Vegetables' recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with

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5 foods that will help you enhance your tan

How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a

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Healthy recipe: Zucchini cream with peas

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible.   Ingredients for the cream:

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5 reasons for eating organic products

Organic food: Benefits of including this products in your diet The consumption of organic products has become one of the fundamental requirements for getting healthy habits that will allow us to improve the quality of our life; that is why today we list you five of the main benefits that

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Healthy recipe: Spelt salad

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season.  

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Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 -

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Healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with

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Healthy books to enjoy your days off

Do you like reading? We give you 3 book recommendations for relaxing this summer Summer holidays have finally arrived! Beach, sea, sun (always protecting your skin with sunscreen) and plenty of free time for enjoying the things you love most, like reading; that is why today we recommend you three

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Healthy recipe: Fennel cream with beet air and fresh dill

Recipes for summer: Fennel cream with beet air and fresh dill Light dishes are the real stars of summer season and for helping you in the creation of your summer menus, today we show you how to prepare a delicious and healthy recipe of fennel cream with beet air and

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